Disha
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Navya
Age: Thirties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Navya is a passionate and highly accomplished Yoga Instructor and trains our clients in Chembur suburb of Mumbai. Navya has won many accolades in the field of Yoga and has participated in and won 1st & 3rd positions at the global Yog festival organized by the International Yog Confederation in May 2008 under the events "Rhythmic pair" & "artistic individual". She has also participated and won 2nd & 3rd positions in Yogiraj Dhyan Dhar National Yoga Cup in April 2008 under the events artistic Individual & Sub Junior athletic. Navya was Awarded Outstanding Sportswoman of the Year in 2009 by DLF Public School. As a yoga instructor, Navya emphasizes the need of protecting the body's muscles, tendons, joints, and fascia. Her goal with individual coaching is for learners to be able to rapidly, securely, and sustainably adopt the modifications in their habitual poor postures (tight shoulders, pelvic obliquity, knock knees, hunched back, hollow back, etc.). To prompt the targeted, intentional action, Navya uses targeted language. She trains her clients to understand and control their own body language and to develop the ability to express gratitude to others transforming a lesson into a conversation. Navya aids each client to get picked up from where they are and then leads them in the direction they choose, delivering everything the client requires to fulfill his or her objectives with love and consciousness. Navya provides women and men of all ages with straightforward, secure, long-lasting guidance and support for improving their health and prolonging their lives.
Training Experience
What are Navya's qualifications?
Navya is a Certified Protocol Yoga Instructor (CCYPI - 200hrs) from Morarji Desai Institute of Yoga, Ministry of Ayush, Government of India, New Delhi.
What are Navya's accomplishments?
Navya has Participated in the ‘Foundation Course in Yoga & Wellness’ organized by Morarji Desai Institute of Yoga, Ministry of Ayush, Government of India, New Delhi. Some of her other notable achievements in the field of yoga include participating and winning 1st,2nd, and 3rd positions in South East Asian Yoga Championship in Aug 2009 under the events Under 19 artistic individual, artistic pair, rhythmic pair &Under 19 athletic held at Bangkok, Thailand. Navya has also Participated and won 1st position in Ram Kishan Das District Ghaziabad Yoga Cup 2009 under the events Under 14 athletic & artistic as well as Participated and won 1st position in National Yoga Championship in November 2009 under the events artistic Individual & athletic Individual.
What is Navya's style of teaching?
By planning methodical sequences and incorporating Ashtanga and Hatha yoga, Navya develops a well-rounded session. Her choreography is meaningful and incorporates a variety of coordinated workout sequences (stretching, flexibility, and strength for the full moving body). Since there are several different yoga styles, you can learn more about each of them. Navya modifies, intensifies, and substitutes exercises while gradually raising their level of difficulty. Participating in fresh yoga poses prevents your practice from being boring and increases your confidence as a yogi in public. She assists you in achieving inner tranquility so that you can remain upbeat, retain your sensitivity, and form deep connections with both yourself and other people. Navya is a hands-on instructor who frequently makes small modifications, points out anatomical intricacies, and will precisely guide you on your yoga journey. She integrates parts of what has been learned into personal everyday life (lying, sitting, standing, walking, bending, picking up, and carrying) and guides you on the correct postures to inculcate in your lifestyle.
Is Navya available for personal training at home?
Yes! Navya is available as a personal yoga trainer to clients residing in the Chembur suburb of Mumbai. She is also available as an online yoga instructor to those who are unable to avail of her personal training sessions in Mumbai.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Vinyasa Flow
95%
Asanas
85%
Meditation
95%
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