Experience: 5+ years
Experience: 2+ years
Nandita has completed the 200 hrs yoga teachers training course from the International Sivananda Yoga Vedanta Center in Netala, Uttarakhand and acquired an in-depth knowledge about postures, breathing techniques, and spiritual elements of yoga teaching.
As an able Hatha Yoga Instructor, Nandita believes in demonstrating all postures to students and supporting them in finding the right poses. She believes in imparting instructions for mind-body awareness as well as improving physical strength. At the same time, student safety and comfort is paramount for her and she ensures that all learners feel safe and nurtured in all her sessions.
Yes! Nandita is available for personal training as well as group training in Porvorim and other parts of North Goa. She is also available to learners across the world through the online medium.