Namrata

Namrata has completed the Pranayama Course from Mysore Mandala Yogashala. She is certified in Acu Yoga Therapy from Happy Omyoga. She holds a Diploma in Yoga from the National Skill Development Certified Board and has also completed Reiki Course Level 1 from the Mysore Mandala Yogashala. Namrata has learned Thai Yoga Massage and Holistic Spa Therapies from Sunil’s Yoga Academy and has completed 200 Hours of Yoga Teacher Training from Yoga Alliance International. She is also a certified Nutritionist holding a Diploma for the same from Udemy and has completed 200 Hours of the Hatha Vinyasa Teacher Training Course from Sunil’s Yoga Academy.

Namrata has conducted Yoga Therapy sessions at Cultfit – The Training Camp and has also managed events as a Yoga trainer and host at Raabta Yoga Retreat 2022. She has been a Yoga Trainer at Sunil’s Academy and has led Yoga sessions at Shri Guru Physiotherapy Center helping clients to correct their postures and deal with special cases like knee and back problems. Namrata has also been a Yoga Trainer at Moustache Hostel having conducted successful workshops for travelers, locals, and youngsters. Namrata has conducted post and pre surgery rehab for heart patients with Yoga. She has also conducted a pain relief program aimed at treating physical ailments such as back pain, knee pain, cervical and sciatica with Yoga Asanas.

Namrata’s style is traditional Yoga with a blend of Acu Yoga and Reiki. She uses traditional Yoga postures for pressing acupressure points using the whole body instead of just hands. The Yoga postures press specific body points to awaken the meridian pathways so that life energy can circulate freely and heal the body. Namrata also blends Hatha Yoga and Vinyasa Flow into her sessions. She guides you to move your body slowly and deliberately into different poses that challenge your strength and flexibility while at the same time focusing on relaxation and mindfulness. The transition into different poses coordinates with your breathing. It is done specifically as you exhale or inhale and gives you the feeling that your breath is moving your body. Namrata loves to teach a high-energy flow that will get you out of your head and into the moment. Her classes are specifically designed to curate a high-vibe experience to bring not only the benefits of each physical pose but to create some headspace amidst a world of anxiety and to-do lists.

Yes! Namrata is available for personal yoga training at home to select clients in Malviya Nagar in New Delhi. She is also available as an online yoga instructor to clients who live in other cities and other parts of the world.