Experience: 5+ years
Experience: 10+ years
Specialization: Pilates, Fitness
Leena has received certification as a Slim and Fit Coach from Slim and Fit International and in Nutrition and Dietetics from Bangalore University. She has also been a Master Instructor for Evidence Based Academy Nutrition and Dietetics for EBFA. Leena has completed Pilates from Stott and has completed the Les Mills body pump instructor course. She is also a certified Zumba Instructor and has received Yoga qualifications from the Bodhi Institute.
Leena has been a Dietitian at Well-being – Bangalore where she imparted dietary consultations to participants and made suggestions on the right exercising methods and lifestyle patterns.
Leena's method of instruction is straightforward, and practical with little space for ambiguity. She recommends workouts that almost always involve numerous muscles and the stability and strength of the core. In the world of functional fitness, Leena does not think it is beneficial to design a plan that isolates just one muscle group. A bicep curl, for instance, works only the bicep; nevertheless, she may mix it with a reverse lunge to work the entire body and assess your balance. In order to keep students engaged and on their toes, she also enjoys mixing things up. Leena also incorporates Pilates and Zumba into her workouts because she thinks they are more time-effective rather than concentrating on one muscle at a time, fitness, and weight loss. Your regimen will burn more calories if you include a few sessions of full-body exercise that are shorter and more intense. She combines Hatha and Vinyasa styles when teaching yoga. Additionally, Leena will provide tailored advice on nutritional and lifestyle choices. She will help you identify your eating habits and patterns, address any worries you may have about your dietary needs, and give you the knowledge and abilities you need to make the best eating choices in order to reach your fitness goals.
Yes! Leena is available for personal training for Pilates and Functional Training and Weight Training all over Bangalore! She is also available as an online fitness instructor.