Rutuja
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Lavanya
Age: Thirties
Experience: 6+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Lavanaya is a young, popular and certified yoga instructor, training our clients in JP Nagar, Bangalore. A passionate yoga therapist with over 6 years of professional experience teaching Advanced level hatha yoga, Lavanya desigs and leads Hatha yoga classes for practitioners of all levels and age Groups. Combined with deep knowledge of numerous asanas, asana modifications, variations and contraindications, Lavanya has been trained to diagnose and treat 20+ lifestyle based diseases with Yoga. Lavanya has worked with several studios, and corporate companies and currently freelances as a personal yoga teacher in Bangalore. Lavanya has an extensive knowledge of postures, breathing techniques and also the spiritual elements of yoga teaching. Having learned at some of the leading yoga teacher training institutes in India, she has the ability to develop customized yoga programs adapting to client goals and skill levels. Her expertise also lies in coaching clients with specific health issues like PCOS, hypertension and spinal injury. Lavanya has an unbridled passion for the art and craft of teaching yoga, and she wishes to inspire and spread the essence of ancient yoga among people who need it the most!
Training Experience
What are Lavanya's qualifications?
Lavanya has completed the 5 month 1100 hr Advanced Yoga Teacher and Therapits Training Program at Anubhava Yoga in HP, India. She is also Trained in Pancha Tatva Kriya, and 5 Element Somatic Therapy from the Arya Marga Yoga Institute in Bir, Himachal Pradesh. Apart from this she has completed the Hatha Yoga and Ashtanga Yoga 200-Hour Registered Yoga Teacher Training Program from Arogya Yoga School, Rishikesh, Uttarakhand.
What is Lavanya’s style of teaching?
Lavanya incorporates Kriyas, Pranayama and Yoga Nidra to deepen the experience of Yoga. She uses her expertise to diagnose lifestyle-based diseases and utilizes yoga therapy to eradicate them. Lesson planning for people of all levels and ages including kids and geriatrics. She uses skilled techniques to impart knowledge to clients, such as appropriate stretching breathing and hydration. Lavanya has wonderful interpersonal skills and is easily approachable for any issues that hinder the progress of a client.
Is Lavanya available for personal training at home?
Yes! Lavanya is available for personal training in JP Nagar in Bangalore. She is also available through online instruction for learners from other parts of India and the world.
Skills
Hatha Yoga
95%
Ashtanga Yoga
85%
Yoga Therapy
90%
Prenatal Yoga
90%
Pancha Tatva Kriya
85%
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