Experience: 5+ years
Experience: 3+ years
Specialization: Yoga, Pilates
Khushbu has completed the 200 hrs yoga teacher training program from the Samyak Yoga Institute (Sanatana Dharma Yoga Anusandhana Kendra) in Mysore. She has also completed a special 85 hrs. prenatal yoga course from Stri Wellness in Gujrat. Over and above these she has completed the Mat Pilates Repertoire course from the FSSA (Fitness & Sports Sciences Association).
Khushbu provides personalised yoga instruction to private individuals only. The private instruction takes into account specialised and customized yoga practices directed towards the student's own fitness goals and limitations. Offering Ashtanga Vinyasa and Hatha yoga classes, she includes modifications for beginners as well as advanced practitioners and lays great emphasis on breathwork and alignment. Her yoga sessions also incorporate yogic philosophy into healing pratices in a relevant and insightful manner.
* Medalist in Yoga Nationals in High School * Awarded and Appreciated by the then Defence Minister, George Fernandes for Spirit of Yoga * Nominated in Republic day ceremony by state officials *Participated in the Yoga Parade along with top yogacharyas and gurus * Second Rank Holder in All India Yoga Championship * Paneled Art of Living Yoga Teacher * Participated in multiple zonal level yoga competitions * Scholarship course from VLCC – weight loss management
Yes! Khushbu is available for personal one-on-one training in yoga in Gurgaon. She is also available to learn from through the online medium for those situated outside Gurgaon.