Sejal
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Khushbu
Age: Twenties
Experience: 3+ years
Specialization: Yoga, Pilates
98206-07875
info@wellintra.com
Khushbu is one of our top yoga instructors in Gurgaon and conducts personal training sessions for clients who want a dedicated at-home yoga trainer in Sector 9, Sector 48, Sector 46, Sector 67, Sector 66, Sector 65 and other areas of Gurgaon. As a committed yoga instructor also trained in prenatal yoga, Mat Pilates and homeopathy, Khushbu is deeply grateful to share the practice of teaching yoga to her clients as a path to wellness, peace of mind and better quality of life. In her private classes, her intentions are always are to create a space for every learner that allows for personal growth and ease of learning on all levels through deeper awareness and connection to one's self. She works with her students to accomplish her objectives through her offline and online yoga classes that offer simple and holistic practices that include attention to breath, alignment, meditation and yogic philosophy. Khushbu is also a trained Homoeopathic Medical Practitioner and practices privately prescribing correct doses of Homoeopathic medicines for ailments and offers counseling services regarding lifestyle disorders and symptoms.
Training Experience
What are Khushbu's qualifications?
Khushbu has completed the 200 hrs yoga teacher training program from the Samyak Yoga Institute (Sanatana Dharma Yoga Anusandhana Kendra) in Mysore. She has also completed a special 85 hrs. prenatal yoga course from Stri Wellness in Gujrat. Over and above these she has completed the Mat Pilates Repertoire course from the FSSA (Fitness & Sports Sciences Association).
What is Khushbu's style of teaching?
Khushbu provides personalised yoga instruction to private individuals only. The private instruction takes into account specialised and customized yoga practices directed towards the student's own fitness goals and limitations. Offering Ashtanga Vinyasa and Hatha yoga classes, she includes modifications for beginners as well as advanced practitioners and lays great emphasis on breathwork and alignment. Her yoga sessions also incorporate yogic philosophy into healing pratices in a relevant and insightful manner.
What are Khushbu's achievements in the field of wellness?
* Medalist in Yoga Nationals in High School * Awarded and Appreciated by the then Defence Minister, George Fernandes for Spirit of Yoga * Nominated in Republic day ceremony by state officials *Participated in the Yoga Parade along with top yogacharyas and gurus * Second Rank Holder in All India Yoga Championship * Paneled Art of Living Yoga Teacher * Participated in multiple zonal level yoga competitions * Scholarship course from VLCC – weight loss management
Is Archita available for personal training at home?
Yes! Khushbu is available for personal one-on-one training in yoga in Gurgaon. She is also available to learn from through the online medium for those situated outside Gurgaon.
Skills
Ashtanga Yoga
90%
Hatha Yoga
85%
Vinyasa Flow
75%
Homeopathy
95%
Mat Pilates
90%
Prenatal Yoga
95%
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