Rutuja
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Kesang
Age: Thirties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Kesang is a dedicated Yoga Instructor with extensive training experience and with multiple yoga teacher training certifications. Kesang trains our clients in Akshayanagar, Koramanagala, JP Nagar and HSR Layout Areas of Bangalore. Kesang has worked at Cult Fit's Yoga studio as an in-house yoga trainer and has also worked with various online platforms as a SNC (Strength and conditioning) coach. She has also acquired experience in delivering Hatha, Vinyasa, Power, Core, and Pranayama/Relax Yoga classes in various personal training and group settings across Bangalore. If you stay in any of the above areas of Bangalore and if you are ready to reset your mind and body as we all reconnect to the world post-pandemic - Kesang is here to help you! Whether you’re new to Yoga or you’ve been practicing for a while, Kesang will initiate and guide you through your Yoga journey. Under Kesang's guidance, you will delve into the art of sequencing, grasp an understanding of ancient and modern philosophy and connect with an experienced yoga professional who will not only introduce you to yoga but make you fall in love with yoga! Through her personal training sessions, you will improve your flexibility, strengthen your core practice and reach inwards toward your authentic self. Kesang believes that everyone should, "Live the dream and share your truth with the world." Kesang’s yoga sessions provide an opportunity to stretch, unwind, and release tension and provide a counterpoint to the hectic and busy lifestyles of her clients.
Training Experience
What are Kesang's qualifications?
Kesang has completed the 500 hrs Hatha & Ashtanga Yoga YTT Certified Yoga Course with Srinatha Yogashala, Mysore and has also successfully completed the Ashtanga Vinyasa Yoga Teacher Training (YTTC) of 200 hrs duration from Dr. Ramesh Shetty Yoga Shala, Mysore India. Kesang has also acquired a SEN Enabler Program Certificate, from Drishti, Bangalore.
What is Kesang's teaching experience?
Kesang has worked as a Fitness and Yoga Expert at My Ava which is an online platform for women's wellness and has worked as a consultant, Yoga expert, and also as a content creator for the website and app specializing in women's hormonal health and well-being. She has also worked as a Freelance/ Online Yoga Trainer programming and has trained groups and trained clients personally as well as conducted live classes through online portals for co-living company Colive. Kesang has also worked at Cult.fit Yoga in Bangalore as a strength and conditioning trainer.
What is Kesang's style of teaching?
Kesang uses a blend of Hatha, Vinyasa, Power, Core, and Pranayama in his sessions. The routine consists of deliberate, concentrated movements and postures designed to promote flexibility, tone and strengthen muscles and align the body. Most often, breathing techniques are also encompassed along with the movements, allowing clients a relaxing experience coinciding with the movement. She incorporates the athleticism of Ashtanga, including lots of Vinyasas (series of poses done in sequence) but gives the client the flexibility to change the order thus making each class different. Through Core Yoga Kesang aims to teach clients to communicate with their bodies and access their spiritual core which builds the foundation, mentally to focus, and physically to keep up with a strenuous Yoga routine. A traditional class with Kesang ends with participants holding their hands held together in a prayer pose over the heart, bowing and saying Namaste to one another.
Is Kesang available for personal training at home?
Yes! Kesang is available as a personal yoga trainer for clients living in Akshayanagar, Koramangala, JP Nagar, Jayanagar, Banerghatta, HSR Layout, Electronic City etc. She is also available as an online yoga instructor to clients residing worldwide.
Skills
Hatha Yoga
95%
Power Yoga
90%
Core Yoga
85%
Vinyasa Yoga
80%
Pranayama
75%
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