Experience: 5+ years
Experience: 2+ years
Kavya has successfully completed the 300 hours Yoga Teachers Training Course from the renowned Yogadarshanam Institute in Mysore qualifying her to teach Ashtanga yoga and Hatha yoga.
As a personal yoga instructor, Kavya is very thorough in understanding a client's background and health status before commencing on teaching yoga. Accordingly she thoroughly analyzes a client's lifestyle, physical activity levels, health issues, eating habits prior to creating a customized yoga plan for them. She creates individual yoga plans and programs that supports a client's goals whether it is weight loss, improved flexibility or general fitness. She also believes in educating all clients about the benefits of proper nutrition and lifestyle changes. She works closely with all clients to monitor progress, motivate them and address any setback or concerns.
Yes! Kavya is available for personal training in the Nagarbhavi, Rajajinagar, Vijaynagar, Chandra layout, Mahalakshmi layout and RR nagar areas of Bangalore. Besides she is available to all learners worldwide through the online format.