Age: Twenties
Experience: 4+ years
Specialization: Yoga
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Kavitha has completed a Yoga Instructors Course from SVYASA (300 Hours) and has also completed the Advanced Teacher Training Course from Akshar Yoga.
Kavitha's distinctive approach is a synthesis of the traditions she has studied and practiced, which include Hatha, Power Yoga, Core Yoga, and Therapeutics. Her workouts are meticulously choreographed, with set postures and predetermined sequences. Kavitha values consistency over variation. Kavitha's teaching style combines her knowledge of nutrition and yoga, with the philosophy that nature is the greatest healer and that the human body can regain health and battle illness on its own, using a holistic approach. She is attentive to her students' needs and easily adjusts to creating lesson plans based on their needs. Creates personalized workout regimens using the correct terminology, such as Sanskrit and anatomy. Compassion and her extensive understanding of Asanas, Pranayama, and Yoga Nidra are used to align fitness strategies to suit the needs of her clients. For constant growth, Kavitha evaluates and revises workout plans and diet charts.
Yes! Kavita is available for personal one on one training sessions in yoga in Basaweshwaranagar and surrounding areas of Bangalore. She is also available as an online yoga instructor.
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