Divya
Age: Twenties
Experience: 6+ years
Specialization: Yoga
Kavitha
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Kavitha is a dedicated and skilled Yoga teacher and trains our clients in Basaweshwaranagar area of Bangalore. In Kavitha's personal training sessions, all clients receive body and mind detoxification sessions, including Shatkriya sessions if necessary to treat a particular ailment or issue. Kavitha excels at inspiring clients to find inner serenity through a flawless Yoga fitness routine by demonstrating Yoga Asanas, breathing exercises, and meditation. Kavitha has studied at some of India's most renowned Yoga teacher training institutes, including SVYASA and is able to create customized yoga programs that are tailored to the client's goals and skill levels. Her Vinyasa Flow sessions, which are influenced by Ashtanga, are known to have a playful element, as she pushes people to challenge themselves while having fun! Kavitha's anatomy and nutrition expertise is also utilized to meet the client's individual fitness goals through a comprehensive analysis of their eating habits and dietary requirements. Kavitha creates and maintains strong professional relationships with clients by providing one-on-one instruction on anatomy, physiology, and Yoga Therapeutics, ensuring optimum workout satisfaction.
Training Experience
What are Kavitha's qualifications?
Kavitha has completed a Yoga Instructors Course from SVYASA (300 Hours) and has also completed the Advanced Teacher Training Course from Akshar Yoga.
What is Kavitha's style of teaching?
Kavitha's distinctive approach is a synthesis of the traditions she has studied and practiced, which include Hatha, Power Yoga, Core Yoga, and Therapeutics. Her workouts are meticulously choreographed, with set postures and predetermined sequences. Kavitha values consistency over variation. Kavitha's teaching style combines her knowledge of nutrition and yoga, with the philosophy that nature is the greatest healer and that the human body can regain health and battle illness on its own, using a holistic approach. She is attentive to her students' needs and easily adjusts to creating lesson plans based on their needs. Creates personalized workout regimens using the correct terminology, such as Sanskrit and anatomy. Compassion and her extensive understanding of Asanas, Pranayama, and Yoga Nidra are used to align fitness strategies to suit the needs of her clients. For constant growth, Kavitha evaluates and revises workout plans and diet charts.
Is Kavitha available for personal training at home?
Yes! Kavita is available for personal one on one training sessions in yoga in Basaweshwaranagar and surrounding areas of Bangalore. She is also available as an online yoga instructor.
Skills
Ashtanga Yoga
85%
Hatha Yoga
90%
Power Yoga
95%
Nutrition
85%
Therapeutic Yoga
95%
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