Experience: 5+ years
Experience: 2+ years
Kavita has multiple teacher training qualifications to her credit and is a Certified Yoga Wellness Instructor by the Ministry of Ayush, Government of India. She is also qualified as an Advanced Yoga Teacher having completed 300 Hrs of Yoga Acharya Teacher Training at the Sivananda Yoga Vedanta Centre, Kerala. In addition, Kavita is also a certified Yoga Teacher having completed Yoga Shiromani 200 Hrs at the Sivananda Yoga Vedanta Centre, Kerala.
Kavita's style of teaching, is to set up a framework of Ashtanga followed by Vinyasa sequences, beginning with sun salutations, to warm up, followed by standing and seating poses and then closing postures. She differentiates cues and assists to meet each individual’s physical and mental level, and teaches adaptations to ensure safe and effective movement. Her style is an integration of Yoga Guru Sivananda's Yoga Shiromani and Yoga Acharya programs, based on the understanding of the Yoga doctrine as an orderly way to self- awareness and transformation of oneself. Imparting different routines of varying intensity, from high to moderate to mild, Kavita believes the mind and the body need to be in harmony to achieve holistic good health, and a healthy mind in a healthy body can lead to self-enlightenment.
Yes! Kavita is available for personal training to clients residing in Vikaspuri, Dwarka, Kirti Nagar, Rajouri Garden and Punjabi Bagh areas of West Delhi. She is also available online as an online yoga instructor to yoga learners worldwide.