Best Personal Fitness Instructor Mumbai

Kajol

Age: Twenties
Experience: 5+ years
Specialization: Fitness, Yoga

98206-07875
Kajol is a certified and dedicated Fitness Instructor who trains our clients in private one-on-one sessions in Malad and Goregaon areas of Mumbai. Having completed her Bachelor’s in Physical Education (B.P. Ed.) from Lakshmibai National institute of Physical Education, Gwalior, and her Post-Graduation Diploma in Sports Coaching from the same institute and also certified in teaching yoga, Kajol uses a combination of different forms of fitness including HIIT, functional training and power yoga to help her clients lose weight and gain lean muscle mass. Kajol uses functional training, power yoga postures, breathing exercises, and guided imagery to improve mental and physical health of her clients by encouraging the integration of mind, body, and spirit. She empowers clients to progress toward improved health and well-being by applying the fundamentals of exercise science. Kajol is also a certified prenatal and postnatal yoga instructor having completed additional 10 days specialised certification in pre and postnatal yoga. Having worked at Emerald Height International School as an in-house Fitness Instructor, Kajol helps to implement a personalized and evolving Fitness & Yoga routine that not only addresses physical well-being in a multi-dimensional manner but also aims to alleviate any injury or illness in a progressive and complementary manner. Having participated in several workshops related to fitness such as Yoga Retreats in Rishikesh, the International Aqua Fitness workshop at LNIPE, Gwalior, and the National Workshop on Nutrition for Sports, Exercise, and Weight management, Kajol is the ideal fitness + yoga trainer to help you achieve your fitness goals. Kajol will curate fitness sessions to accommodate your body, psyche, and breath in the comfort of your home, adding a sense of security and safety to your fitness routine!

Training Experience

What are Kajol's qualifications?

Kajol has completed her Bachelor’s in Physical Education (B.P. Ed.) from Lakshmibai National institute of Physical Education, Gwalior, and her Post-Graduation Diploma in Sports Coaching from Lakshmibai National institute of Physical Education, Gwalior. She has completed 200 Hours of the Yoga Teacher Training Course from Yogi Yoga Classes associated with Rishikesh Yoga Prakash and has also completed the 10 days certificate course in prenatal and postnatal yoga from the same institute.

What is Kajol's style of teaching?

Kajol’s style of teaching is practical, simple, and direct with little room for confusion. She teaches exercises that typically use the whole body – definitely multiple muscles and emphasize core strength and stability. Kajol does not believe in creating a routine that focuses on just one muscle group as it doesn’t provide as many benefits in the functional fitness realm. For instance, a bicep curl targets just the bicep but she will combine the bicep curl with a reverse lunge to integrate the whole body and test your balance. She also likes to mix things up so as to keep students on their toes and in the present moment. Kajol also uses CrossFit and HIIT in her sessions as she finds it more time efficient for fitness and weight loss than focusing on one muscle at a time. Adding a few shorter, more intense full-body exercise sessions to your routine boosts the calories you burn. While teaching Yoga she blends Hatha and Vinyasa where she teaches the same sequence twice, the first time holding each pose without transitions, then the second time, flowing between each posture, breath to breath. Kajol is creative in her sequencing and does not stick to teaching one style only; she incorporates at least two together which is very popular nowadays.

Is Kajol available for personal training at home?

Yes! Kajol is available for personal training for weight loss, HIIT, functional training and yoga all over Mumbai! She is also available as an online instructor to clients worldwide.

Skills

Functional Fitness
90%
HIIT
85%
Crossfit
90%
Ashtanga Yoga
90%
Prenatal Yoga
95%

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