Jayshree

Jayshree is a passionate and motivated Yoga Instructor training clients in private classes all over HSR Layout in Bangalore. With over 700 hours of teaching experience and over 200 hours of yoga teacher training, Jayshree specialises in teaching yoga and yoga therapy for women specifically. She has worked for several years at UVI Health where she focused on personalised science-backed care for women with PCOS & Thyroid issues and helping women navigate weight gain, period issues, hair loss, or fertility concerns with the help of yoga. In her private yoga sessions, Jayshree creates a safe, invigorating, and encouraging environment for Yoga Practice for regular health and also to reverse PCOS symptoms, and improve fertility, health and wellness. She encourages all her clients to embrace Yoga as a daily habit whereby all lifestyle diseases can be eradicated and one can live strongly, freely and happily. Freelancing as a Health and Wellness Coach, she has conducted numerous workshops in Surya Namaskar, breathing techniques, diet and nutrition in addition to leading Yoga classes for women above 40, with multiple ailments such as knee pain, sciatica, hypertension and diabetes. Having accurate knowledge of suitable modifications for health conditions, she scales up or scales down her training sessions on the basis of the client’s skill and ability. Jayshree is of the opinion that Yoga is a great go-to therapy for reflection and insight, to remember to embrace our vitality and relax as deeply as possible into our current reality. According to her, yoga is a necessary reality check for life!