Iyswarya

Iyswarya has multiple certifications in teaching yoga. She has a 200 Hr Yoga Teacher Training Certificate from the renowned Sivananda Yoga Vedanta Centre in Madurai. Moreover she also has a certificate qualifying her to teach prenatal yoga and postnatal yoga & PCOD therapy from the world famous Bihar school of Yoga. Over and above this, she has a Certificate in Yoga anatomy and therapy and has also completed a Crash course in Naturopathy, Ayurveda and Breathwork. And if all this wasn't enough, she also has a Certificate in Happiness Coaching and sub-cognitive counseling modalities!

In her training sessions whether personal or group practice, Iyswarya always focuses on Asana sequence, Posture Correction with self-correction tips for flexibility, strength and balance. In Pranayama she teaches Anuloma Vinuloma, Kapalbhati, Brahmari, Bhastrika, Pratiloma, Sheetkari, Sheetali & 11 other pranayama techniques. She can also teach 12+ Important Mudras for different health concerns and quick remedies. In Shatkarma she teaches Jala Neti, Netra Shuddi, Kunjal Kriya, Laghoo Shankaprakshalana and Trataka. In Breathing and Relaxation Techniques she teaches Yoga Nidra, Yogic Breathing and Antarmouna Meditation. She also specialises in Therapeutic techniques for Psychosomatic challenges such as Chakra practice with Mantra, Affirmations, Diet and lifestyle changes.

Iyswarya specialises in offering Yogatherapy for Thyroid, Slipped Disc or spine issues, Diabetes, Prenatal yoga, Postnatal yoga, PCOS, Anxiety / Depression issues, Hypertension. She teaches Chakra practice with Mantras and Bandhas to address each chakra specifically.

Yes! Iyswarya is available for personal training sessions at home to those residing in Bellandur and HSR Layout areas of Bangalore. Furthermore she is available to share her vast knowledge and experience to learners all over the world through the online medium.