Experience: 5+ years
Experience: 3+ years
Humera has received her Yoga Instructor Certification from the famous Kaivalyadhama Center of Yogic learning in Mumbai.
With Humera’s approach to Yoga instruction, students are guided through a series of breathing exercises, postures (both standing and seated), vinyasa flows, and finally, meditation. She is convinced that Yoga is a sort of physical activity that everyone, regardless of age or physical condition, can practice and eventually master. She demonstrates proper form and technique to prevent injury. A healthy mind in a healthy body can lead to enlightenment, according to Humera, so she teaches a range of intense to moderate to mild routines and incorporates many styles of Yoga to help her clients reach this state of harmony. She counsels students on nutrition to help them reach their fitness/weight loss goals. She carefully crafts each of her customers' unique exercises with the end goal in mind of making them feel refreshed and renewed while also providing a positive, supportive, and secure setting
Yes! Humera is available for personal training to clients all over South Mumbai from Colaba to Cuffe Parade and from Marine Drive to Malabar Hill, Walkeshwar, Peddar Road and Nepean Sea Road.