Supriya
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Humera
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Humera is a passionate Yoga Instructor who has vast experience in teaching yoga and trains our clients in South Mumbai especially in the areas of Peddar Road, Nepean Sea Road and Altamount Road. She is dedicated to offering detailed yoga training and counseling to clients while inspiring them to reach true inner peace and their healthiest selves. She firmly believes that Yoga is a conscious lifestyle choice, vital for longevity and happiness. As a result of her certification from the esteemed Kaivalyadhama Institute in Mumbai, she possesses a wealth of knowledge in the field of teaching yoga to individuals of different age groups and skill levels. Humera assists clients in improving their overall wellness by implementing practices from the Hatha, Ashtanga, and Vinyasa schools of yoga. This is accomplished by utilizing a variety of distinct styles and methods that cater to varying degrees of difficulty and expertise. She creates and maintains a friendly as well as professional relationship with her clients, during which she provides one-on-one teaching on meditation, breathing methods, and precise alignment in order to guarantee her clients the highest possible level of achievement from their workouts.
Training Experience
What are Humera's qualifications?
Humera has received her Yoga Instructor Certification from the famous Kaivalyadhama Center of Yogic learning in Mumbai.
What is Humera's style of teaching?
With Humera’s approach to Yoga instruction, students are guided through a series of breathing exercises, postures (both standing and seated), vinyasa flows, and finally, meditation. She is convinced that Yoga is a sort of physical activity that everyone, regardless of age or physical condition, can practice and eventually master. She demonstrates proper form and technique to prevent injury. A healthy mind in a healthy body can lead to enlightenment, according to Humera, so she teaches a range of intense to moderate to mild routines and incorporates many styles of Yoga to help her clients reach this state of harmony. She counsels students on nutrition to help them reach their fitness/weight loss goals. She carefully crafts each of her customers' unique exercises with the end goal in mind of making them feel refreshed and renewed while also providing a positive, supportive, and secure setting
Is Humera available for personal training at home?
Yes! Humera is available for personal training to clients all over South Mumbai from Colaba to Cuffe Parade and from Marine Drive to Malabar Hill, Walkeshwar, Peddar Road and Nepean Sea Road.
Skills
Ashtanga Yoga
90%
Hatha Yoga
80%
Meditation
95%
Vinyasa Yoga
95%
Asanas
85%
Pranayama
85%
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