Supriya
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Hirak
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
For an ‘all-around’ balanced practice, Hirak is a great yoga instructor to start with especially if you stay in Bandra Khar area of Mumbai. Hirak is dedicated to inspiring people to practice yoga, breathwork, and meditation in order to preserve their mental health, manage their stress, and develop inner stability. Hirak incorporates Vinyasa Flow and Hatha Yoga into her instruction. In her class, Hatha yoga is typically practiced at a slower pace, holding the positions (asana) for a few breaths. She is presently pursuing a degree in nutrition and dietetics, a branch of medicine that focuses on all things dietary and how they affect our health and general well-being. Hirak wants to make people's health and nutritional decisions better. She also assists patients in striking a balance between healthy food and exercise. Hirak emphasizes the significance of the movements or transitions between postures. Common yoga injuries can be avoided by transitioning between poses carefully and conscientiously. Her teaching style places a high value on encouraging her clients to value themselves, discover their own inner voice, and remain playful and inquisitive.
Training Experience
What are Hirak's qualifications?
Hirak has completed the Advanced Teachers’ Training Course (900 Hours) in Yoga Education from The Yoga Institute. She is currently studying Nutrition and Dietetics in her second year B.S.C and will be pursuing her Master’s and Ph.D. in the same field as well.
What is Hirak's style of teaching?
In her classes, Hirak's teaching style combines Vinyasa Flow and Hatha Yoga. A series of physical positions (yoga poses) and breathing exercises are usually part of her sessions. In vinyasa yoga, positions are connected with the breath in a flowing sequence. It is a creative type of yoga. Hirak thinks Vinyasa yoga is beautiful because of its variety. Since she doesn't follow a set Vinyasa yoga sequence, the style, tempo, and intensity will all change depending on her. Classes may be structured around a challenging position, like a backbend, or they may concentrate on a particular subject, like the chakras or a particular idea in yoga philosophy. Hirak gives patients the correct advice and creates nutritional therapy based on each person's unique metabolism. To ensure that we eat food that is healthy for us as well as food that tastes good and looks beautiful, she offers expert guidance and supports us in making lifestyle changes.
Is Hirak available for personal training at home?
Yes! Hirak is available for personal one-on-one training at home for clients living in Bandra and Khar areas of Mumbai. She is also available as an online yoga instructor training clients through online video tools such as Zoom and Google Meets.
Skills
Vinyasa Yoga
95%
Ashtanga Yoga
90%
Hatha Yoga
95%
Meditation
85%
Pranayama
80%
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