Heena
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Hema
Age: Twenties
Experience: 5+ years
Specialization: Yoga, Pilates
98206-07875
info@wellintra.com
Hema is a devoted and highly passionate Yoga instructor and general fitness trainer who trains our clients in the Powai, Chandivali and Andheri East areas of Mumbai. As a classically trained yoga instructor who also teaches functional fitness, cardio fitness, prenatal yoga and Pilates, Hema leads by example, integrating ayurvedic principles, posture analysis, and adapting classical Yoga practices for general learners as well as those with specific conditions. All her yoga and fitness teaching modules address issues of cultural appropriation, inclusiveness, accessibility, and gender, and equip participants with trauma-informed language and methodologies. In fact in each of her classes whether it is personal training or group sessions, Hema places heavy importance on safety, both in terms of alignment and adjustments. She also places a lot of emphasis on teaching methodology and gives clients hands-on experience. Hema believes that while we aim to find balance in certain postures on the mat, there is a kind of balance that goes beyond your asana practice. According to Hema, emotional and mental balance helps you stay positive, sensitive, and capable of forming a deep connection to yourself and allows you to stay present in the moment and feel more centered. The beauty of her personal training sessions is that you are not locked into a specific class schedule. You can pick and choose a time that works for you while also saving on travel time. Take an offline class with Hema if you stay in Powai!
Training Experience
What are Hema's qualifications?
Hema is certified by the Asan Yoga Institute having completed 200 Hours of their Yoga Teacher Training Course in Ashtanga Vinyasa Yoga.
What is Hema's style of teaching?
Hema teaches Yoga as a conversation, beginning by giving essential instructions. She then observes the client closely and gives the next alignment instruction according to their response. If their alignment is clear and their energy is settled, she gradually ramps up the sequence. She slows down at the end with longer stays in passive, feel-good postures such as supine hip openers and reclined twists. Hema’s expertise lies in Ashtanga and Vinyasa and she integrates both into her session. The Vinyasa part helps to optimize your practice with fluid Asana transitions and a synchronized breathing technique. With Ashtanga and Vinyasa, she creates new sequences for each session and sometimes includes asana variation. Thus, the client gets to have fun practicing different sequences and it does not get monotonous. Hema firmly believes that Yoga can immensely benefit people at any stage of life and desires to be of service to them in their Yoga journey.
Is Hema available for personal training at home?
Yes! Hema is available for personal yoga training at home in the Powai of Mumbai including Chandivai and Andheri West. She is also available as an online yoga instructor for clients who cannot avail of her personal training services.
Skills
Ashtanga Yoga
95%
Vinyasa
90%
Functional
90%
Pilates
90%
Hatha Yoga
95%
Prenatal Yoga
95%
Meditation
85%
Pranayama
75%
I am a beginner yoga practitioner and Hema is my first yoga instructor ever and I couldn’t have asked for a better coach! I am already onto my second month of personal yoga journey and I have come a long way all because of the right techniques and ease with which Hema has been guiding me. In the very first week, I started noticing improvement in my posture and overall flexibility. She’s been really patient throughout this process and I look forward to our sessions eagerly. Thank you for guiding me through this Hema 🙂 and for helping me get stronger every day.
Hi akansha, thank you for your positive feedback 🙏:)
Hema is the best! It’s clear she’s extremely knowledgeable and passionate about her practice. She has an intuitive way of understanding your limits and potential and guides you expertly and patiently to achieve your goals. This, along with her pleasant demeanour, makes me look forward to every class. I truly can’t imagine learning yoga from anyone else.
Hi krutika ,
Thank you for positive feedback 🙏 !!
She is extremely great in her work. It’s always a fun working out with her. Her technique makes the most difficult postures so easy and doable. She instills a sense of confidence in others to achieve their respective goals. Her classes are so engaging and interesting. I look forward for her classes.
Hi ankita,
Thank you for your positive feedback 🙏!!