Experience: 6+ years
Specialization: Yoga, Reiki
Experience: 2+ years
Hema is certified by the Asan Yoga Institute having completed 200 Hours of their Yoga Teacher Training Course in Ashtanga Vinyasa Yoga.
Hema teaches Yoga as a conversation, beginning by giving essential instructions. She then observes the client closely and gives the next alignment instruction according to their response. If their alignment is clear and their energy is settled, she gradually ramps up the sequence. She slows down at the end with longer stays in passive, feel-good postures such as supine hip openers and reclined twists. Hema’s expertise lies in Ashtanga and Vinyasa and she integrates both into her session. The Vinyasa part helps to optimize your practice with fluid Asana transitions and a synchronized breathing technique. With Ashtanga and Vinyasa, she creates new sequences for each session and sometimes includes asana variation. Thus, the client gets to have fun practicing different sequences and it does not get monotonous. Hema firmly believes that Yoga can immensely benefit people at any stage of life and desires to be of service to them in their Yoga journey.
Yes! Hema is available for personal yoga training at home in the Powai of Mumbai including Chandivai and Andheri West. She is also available as an online yoga instructor for clients who cannot avail of her personal training services.