Disha
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Hajar
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Hajar is a devoted and skilled Yoga and Pilates Instructor who trains our clients in Hiranandani Powai and Chandivali suburbs of Mumbai. Hajar's yoga sessions take her participants on a transformational journey that connects the mind, body, and soul. Hajar emphasizes Pranayama and Meditation practices equally to provide a greater awareness of working quietly with the body through the breath, the chakra system, bandhas, and koshas. A few minutes of yogic breathing can energize, revitalize, and sustain you through your day or a challenging yoga class with Hajar if you're feeling fatigued, heavy, dull, or emotionally off-balance. She provides her clients with a complete and comprehensive Yoga experience by teaching Hatha Yoga and Vinyasa Yoga. Having worked as a Fitness Demonstrator at The Yoga Institute and as a Yoga Instructor at Decathalon, Hajar wants to take the skills and personal practice of learners to the next level with a curriculum that combines experiential learning and asanas. Hajar addresses individual requirements and supports a deep and concentrated practice in class by creating a supportive environment and bringing each client's experience to heart. The emphasis is on establishing and maintaining inner stillness while developing a loving, embodied relationship with our body, emotions, thoughts, and life path.
Training Experience
What are Hajar's qualifications?
Hajar has completed the comprehensive and advanced Teachers Training Course (900 Hours) from The Yoga Institute in Mumbai.
What is Hajar's style of teaching?
Hajar's approach to Yoga is influenced by the styles of Hatha and Ashtanga Yoga, which she has studied. Her main Yoga practice is a blend of Hatha, Ashtanga, and Vinyasa Flow, with an emphasis on perfect, safe posture alignment and the endless physical and mental advantages that a regular Yoga practice may provide to anybody. Hajar is completely committed to including Pranayama throughout every session. Pranayama is a set of breathing techniques created by ancient yogis for cleansing, mental focus, rejuvenation, and healing. She emphasizes proper alignment and asana sequencing in her lessons in order to achieve balance and overall well-being. Hajar's teaching method is influenced by her extensive background in meditation, and spiritual practice, and many years of experience working in the yoga and fitness industries. She also advocates for meditation as a disciplined method for fostering both mental and bodily calmness with the end goal of achieving Samadhi (self-realization).
Is Hajar available for personal training at home?
Yes! Hajar is available for conducting offline personal training sessions in Hiranandani Complex in Powai, Chandivali and Andheri East. She is also available to teach as an online yoga instructor.
Skills
Vinyasa Yoga
95%
Ashtanga Yoga
90%
Pilates
85%
Hatha Yoga
95%
Meditation
85%
Pranayama
80%
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