Gopika Pilates Intructor Mumbai


Age : Thirties
Experience: 3+ years
Specialization: Pilates, Yoga

Gopika is a certified Pilates and Yoga instructor and trains our clients in the western suburbs of Mumbai. Gopika's teaching routine consists of low-impact exercises that emphasize employing bodyweight resistance. There are several advantages to her training programs. Combining the two forms of Yoga and Pilates can improve general health and improve quality of life. When teaching yoga poses or pranayama during her training sessions, Gopika emphasizes the value of breathing. During her Pilates sessions, she uses slow, regulated training methods to make sure that her clients work with, rather than against, their bodies. Gopika is well known as a Pilates expert and can help practitioners get toned, develop strength and flexibility and also lose weight. If your work schedule is erratic and getting to the gym is an utter task, squeezing in an exercise program could be challenging. The personal training sessions in Pilates and Yoga offered by Gopika hold the key. Gopika has received recognition as the top teacher in her class in the YTT 200, YTT 300 and the Mat Pilates programs that she has undergone.

Training Experience

What are Gopika's qualifications?

Gopika has successfully completed the YTT 200 Hrs and Mat Pilates Teacher Training programs at the Bodhi School of Yoga. She also finished the YTT 300 Hrs Course at the Bodhi School of Yoga.

What is Gopika’s experience?

Gopika has led several two-day yoga workshops over a number of weekends and two workshops on Women's Day for women under 50 and women over 50. She also led a 14-day yoga workshop in April and a meditation session for a client who was experiencing stress and anxiety. She's held a number of sessions for family members and friends.

What is Gopika's style of teaching?

Mat Pilates is taught in Gopika's lessons. Although both Yoga and Pilates are low-impact activities, there are several key differences between the two. You typically adopt a position during a yoga session and hold it, or you transition into another pose. When practicing Pilates, you strike a stance before using your arms or legs to focus on your core. Gopika emphasizes on little motions that call on the back and core stabilizing muscles. Each exercise is meant to be started with a regulated breath that causes the core muscles to contract. Gopika will guide you through a sequence of yoga positions, sometimes referred to as postures or asanas, which help to improve balance, flexibility, and strength. Most lessons end with a brief moment of meditation. During this time of isolation and reflection, you will be able to calm your thoughts and feel rejuvenated after the session.

Is Gopika available for personal training at home?

Yes! Gopika is available for personal training in one-on-one sessions in Mat Pilates and Yoga for clients living in the western suburbs of Mumbai. She is also available for online training to clients in Pilates as well as yoga.


Ashtanga Yoga
Hatha Yoga
Yoga Anatomy

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