Experience: 3+ years
Experience: 5+ years
Gayatri is immensely qualified having accreditations from several esteemed Yoga Institutions. She is a qualified Yoga Siromani from the International Sivananda Yoga Vedanta Centre, Kerala, Neyyarada. She has completed the Power Yoga Certification Course from the Fitness Academy, Mumbai. She has done her Pranashakti (Pranayama) Teacher Training Program from the Ashtanga Yoga TTC Center, Goa as well as 50-Hour Yin Yoga Teacher Training from Arhanta Yoga Ashram, Madhya Pradesh. Gayatri is also a sports nutritionist, certified by the Integrated Fitness and Sports Institute, Thane. She has also been qualified by Shri Ambika Yog Kutir, Thane and Ramesh Shetty's Mysore Ashtanga Yoga Shala as a Certified yoga Instructor. With this level of qualification Gayatri is already one of Thane's most sought-after yoga instructors!
Gayatri designs her class to gently stretch and open specific areas of the body in natural succession. She focuses on target areas where the client or individual is experiencing pain or discomfort. Gayatri makes use of hip-opening postures to target the lower chakras. Her inherent knowledge of Sports Nutrition is an added advantage, so she creates diet plans that she incorporates into her fitness routines. Integrating her knowledge of Power and Yin Yoga, she curates Yoga exercises ensuring agility, and flexibility and making the client feel revitalized. Upper back bends and shoulder opening Yoga poses like camel pose, wheel pose, and upward facing dog pose are incorporated into the client’s Yoga routines. Gayatri uses core work and twisting poses to help ease energy blocks in the solar plexus area. She believes Yoga has the power to reconstruct a person completely and hopes to guide people on this path to transformation.
Yes! Gayatri is available as a personal yoga trainer personally teaching clients one-on-one all over Thane, Mulund and Navi Mumbai. Additionally she is also available as an online yoga instructor to learners worldwide.