Heena
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Divya
Age: Twenties
Experience: 6+ years
Specialization: Yoga, Reiki
98206-07875
info@wellintra.com
Divya is an experienced Yoga instructor certified in Yoga and Reiki and trains our clients in Malad and Goregaon areas of Mumbai. Divya uses Reiki and Yoga in conjunction with one another to bring about the ultimate transformation. Having expertise in Yoga for Diabetes from the Indian Yoga association, Divya believes Yoga is the best option for clients who are looking for an exercise alternative that is soothing for the body and beneficial for the mind. In her private yoga classes she coaches learners on the synchronization of body movements and breathing techniques. As a result, every yoga learning session with Divya soothes your nerves and facilitates and activates the internal organs to balance life forces. Divya also holds an internationally accredited Diploma certification in nutrition thus helping her assess the client’s health needs and diet and counsels her clients on nutrition issues, developing health-related meal plans and changing or modifying the diet plan as and when needed. Divya has extensive work experience having worked as a Corporate Yoga Instructor for companies such at Mamaearth, Ekam Yoga, and Flexify Me among others. In Divya's own words - "To prepare to heal with both Yoga and Reiki, first replace doubt and fear with a sense of adventure!"
Training Experience
What are Divya's qualifications?
Divya has completed the Yoga Volunteer for Diabetes Movement Course conducted by the Indian yoga Association. She has completed Reiki Levels 1 and 2 and Master Certification from Udemy. She is a certified Yoga Instructor from the Swami Vivekananda Yoga Anusandhana Samsthana and the International Yoga Therapy Institute. Divya also holds an internationally accredited Diploma certification in Nutrition.
What is Divya's teaching experience?
Divya has worked as a Yoga Instructor at Ekam Yoga and led Chair Yoga sessions at Mamaearth. She has conducted Yoga Therapy sessions at Cult (Cure Fit) and Mind House (Shyft). Divya has provided guided meditation and Yoga routines at Gyanish Fitness Private Ltd and a corporate company known as Colean. She has customized Yoga programs for clients at the International Yoga Therapy Institute, New Delhi as well as at Flexify Me.
What is Divya's style of teaching?
Divya’s style is a soothing practice that combines carefully selected Yoga postures held for 3 to 5 minutes and blends it with Reiki using the imposition of the hands to support and boost the natural healing and cleansing processes in the body. She begins with slow, intentional breathing and meditation before initiating asana. After movement, she puts the client in a supported seat or a reclined pose as savasana to begin self-treatment and facilitate Reiki healing. Though Reiki and Yoga are very different, practicing them together can be a fortunate discovery for nourishing the inner self. Divya also incorporates the forward bend in her session plan which is an excellent option for people with diabetes. This posture helps to control diabetes, reduces blood pressure, and balances insulin levels in the blood. Adding a simple Yogic practice to your daily regime is a way to address diabetes besides medicines. Armed with a Diploma in Nutrition, Divya will also help formulate a diabetic diet plan for efficient management of health in diabetic conditions.
Is Divya available for personal training at home?
Yes! Divya is available for personal training at home in Malad and Goregaon areas of Mumbai. She is also available for online sessions to learners worldwide.
Ashtanga Yoga
90%
Reiki
95%
Chair Yoga
85%
Yoga for Diaebetes
80%
Diet & Nutrition
95%
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