Experience: 4+ years
Experience: 6+ years
Specialization: Yoga, Reiki
Divya has completed the Yoga Volunteer for Diabetes Movement Course conducted by the Indian yoga Association. She has completed Reiki Levels 1 and 2 and Master Certification from Udemy. She is a certified Yoga Instructor from the Swami Vivekananda Yoga Anusandhana Samsthana and the International Yoga Therapy Institute. Divya also holds an internationally accredited Diploma certification in Nutrition.
Divya has worked as a Yoga Instructor at Ekam Yoga and led Chair Yoga sessions at Mamaearth. She has conducted Yoga Therapy sessions at Cult (Cure Fit) and Mind House (Shyft). Divya has provided guided meditation and Yoga routines at Gyanish Fitness Private Ltd and a corporate company known as Colean. She has customized Yoga programs for clients at the International Yoga Therapy Institute, New Delhi as well as at Flexify Me.
Divya’s style is a soothing practice that combines carefully selected Yoga postures held for 3 to 5 minutes and blends it with Reiki using the imposition of the hands to support and boost the natural healing and cleansing processes in the body. She begins with slow, intentional breathing and meditation before initiating asana. After movement, she puts the client in a supported seat or a reclined pose as savasana to begin self-treatment and facilitate Reiki healing. Though Reiki and Yoga are very different, practicing them together can be a fortunate discovery for nourishing the inner self. Divya also incorporates the forward bend in her session plan which is an excellent option for people with diabetes. This posture helps to control diabetes, reduces blood pressure, and balances insulin levels in the blood. Adding a simple Yogic practice to your daily regime is a way to address diabetes besides medicines. Armed with a Diploma in Nutrition, Divya will also help formulate a diabetic diet plan for efficient management of health in diabetic conditions.
Yes! Divya is available for personal training at home in Malad and Goregaon areas of Mumbai. She is also available for online sessions to learners worldwide.