Simran
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Disha
Age: Thirties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Disha is a highly trained yoga instructor who trains our clients in Andheri East suburb of Mumbai. Disha has expertise in holistic lifestyle management, Hatha yogic techniques, and weight loss. She has also held corporate positions in the healthcare sector for more than five years. During her personal training sessions, she teaches basic to advanced asanas, pranayamas, bandhas, kriyas, and yoga nidra to learners. Yoga Nidra quite literally means "yogic sleep". This ancient meditation method causes practitioners to relax more deeply while shifting their focus from the outside to the inside. Disha has been an intern at the famed yoga institute Kaivalydhama in the past demonstrating and adapating Yogic practices for clients at the institute as per their medical condition. She facilitates the integration of body and mind through pranayama the practice of which while eliminating pollutants also oxygenates the body. Having also educated in Nutritional Planning, Disha creates individualised diet plans to help her clients learn about the potential health benefits of changing their eating habits as well as to enhance the quality of the foods and beverages they consume. The diet plan serves as a personalized guide to help her clients manage their eating habits, exercise routine, and lifestyle choices for maximum health and well-being.
Training Experience
What are Disha's qualifications?
Disha holds a Post Graduate Diploma in Yoga Education from the acclaimed Yoga Institute "Kaivalyadham" situated at Lonavala near Mumbai. She has been awarded the 1st rank in the PG diploma course from Kaivalyadham. Disha is also a Nutrition and Weight Management Specialist certified by ACSM.
What is Disha's style of teaching?
Basic to advanced asanas, pranayamas, bandhas, kriyas, and yoga nidra are all covered by Disha. Yoga Nidra, also referred to as yogic sleep, is one of the simplest yoga practices to establish and sustain and is a tremendously effective meditation technique. This methodical meditation progresses through the pancha maya kosha (five layers of self) as the practitioner is lying peacefully in savasana (corpse pose), leaving them feeling complete. Her practice includes bandhas, which are yogic techniques for cutting off the passage of energy to particular body areas. The bandhas play a crucial role in your asana practice. A breathing method called pranayama is used to regulate, cultivate, and change the quantity, nature, flow, and direction of vital energy in the body. Increased physical awareness, better digestion, a decrease in common ailments and disorders, and more vitality are just a few benefits of using kriyas. Disha uses six cleansing methods known as Shatkarma Kriyas or Shat Karmas.
Is Disha available for personal training at home?
Yes! Disha is available for personal training at home in Andheri East suburb of Mumbai. She is also available as an online yoga instructor.
Ashtanga Yoga
95%
Hatha Yoga
90%
Kriyas
95%
Asanas
85%
Yoga Nidra
80%
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