Shweta
Age: Thirties
Experience: 6+ years
Specialization: Yoga
Deepika
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Deepika is one of the top yoga trainers in Delhi and trains our clients in yoga and prenatal yoga in Mayur Vihar Phase 2 and surrounding areas of Delhi. Armed with 200 hours of training from the Rishikesh Vinyasa Yoga School in yoga training and over 85 hours of prenatal teacher training from the Vinyasa Yoga Ashram, Deepika is a dedicated and certified yoga instructor with a focus on prenatal and postnatal yoga teaching. Deepika has competed in yoga competitions at the State and District levels, winning several prestigious awards. Holding advanced certification in prenatal and postpartum yoga to promote the well-being and health of expectant new moms, Deepika believes that being prepared is the best way to support women in having the best possible birthing experience, which she believes is possible with regular practice of yoga from the second trimester onwards. She is knowledgeable about the anatomy and physiology of the expectant mother, the newborn, and the postpartum phase. She assists you in recognizing and comprehending the changes that pregnancy brings about so you can choose the yoga poses and exercises that are best for you at this particular moment. For clients who want to practice regular yoga, Yoga anatomical knowledge is paired with safe, accurate asana and pranayama practices in Deepika's lessons. She also takes care to incorporate yoga kriyas into her sessions. Yoga kriyas are beneficial because they strengthen your ability to clear your breathing and sharpen your mental attention, respectively.
Training Experience
What are Deepika's qualifications?
Deepika has completed the 200-Hour Yoga Instructor Certification, at Rishikesh Vinyasa Yoga School and received Prenatal and Postnatal Yoga Coach Certification from Vinyasa Yog Ashram Rishikesh.
What is Deepika's style of teaching?
Among the many yoga forms that are a part of Deepika's comprehensive and integrated approach to the practice are Ashtanga, Hatha, and Meditation Yoga. She is a skilled instructor of Hatha Yoga and is knowledgeable about safe practises and different approaches to teaching the same poses. In order to attain the unification of the mind, body, and spirit, Hatha Yoga employs asanas, pranayama, mudra, bandha, and shatkarma. Regular, consistent exercise will assist the immune, respiratory, circulatory, digestive, and neurological systems. Her prenatal and postnatal yoga courses incorporate breathing techniques that can help you control your stress during labour together with a range of yoga practices to strengthen your core, pelvic floor, and back. Deepika will help you with posture correction, pose modification (e.g., lengthening or shortening poses), relaxation, enhancement, and customization of your session.
Is Deepika available for personal training at home?
Yes! Deepika is available for personal training an and around Madhu Vihar, Patparganj IP extension, Mayur Vihar Phase 2 and West Vinod Nagar areas of Delhi. She is also available as an online yoga instructor to learners worldwide.
Skills
Hatha Yoga
95%
Ashtanga Yoga
80%
Prenatal Yoga
95%
Meditation
95%
Vinyasa Flow
95%
Asanas
85%
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