Experience: 5+ years
Experience: 3+ years
Deepika has completed the 200-Hour Yoga Instructor Certification, at Rishikesh Vinyasa Yoga School and received Prenatal and Postnatal Yoga Coach Certification from Vinyasa Yog Ashram Rishikesh.
Among the many yoga forms that are a part of Deepika's comprehensive and integrated approach to the practice are Ashtanga, Hatha, and Meditation Yoga. She is a skilled instructor of Hatha Yoga and is knowledgeable about safe practises and different approaches to teaching the same poses. In order to attain the unification of the mind, body, and spirit, Hatha Yoga employs asanas, pranayama, mudra, bandha, and shatkarma. Regular, consistent exercise will assist the immune, respiratory, circulatory, digestive, and neurological systems. Her prenatal and postnatal yoga courses incorporate breathing techniques that can help you control your stress during labour together with a range of yoga practices to strengthen your core, pelvic floor, and back. Deepika will help you with posture correction, pose modification (e.g., lengthening or shortening poses), relaxation, enhancement, and customization of your session.
Yes! Deepika is available for personal training an and around Madhu Vihar, Patparganj IP extension, Mayur Vihar Phase 2 and West Vinod Nagar areas of Delhi. She is also available as an online yoga instructor to learners worldwide.