Heena
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Deepika
Age: Twenties
Experience: 2+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Deepika is a motivated Yoga Instructor and one of the finest yoga instructors in Mumbai and trains our clients in the Seven Bungalows, Four Bungalows and Versova areas of Mumbai. If you are embarking on a journey of yoga learning yoga with Deepika will deepen your Yoga practice and offer plenty of inspiration for each personalized session. Deepika teaches yoga with confidence and expertise laying the best foundation for every learner's Yoga journey. Her Yoga routines are well designed yet cautious to not cause any injury and help to achieve targets in a very positive way. Her clients discover strength, courage, and determination they did not even know existed within them after just a few classes learning under her! Deepika teaches a multi-style Yoga practice including Hatha Yoga, Ashtanga Yoga, and Vinyasa Yoga (dynamic flow) along with many other traditional routines so that learners become comfortable with which style suits them the best. She also emphasizes the therapeutic aspect of Yoga, so that clients who are suffering from ailments can heal, and guides them on the path to recovery. Deepika’s sessions are intensive, and enlightening, and bring learners of yoga a more comprehensive understanding of Yoga practices.
Training Experience
What are Deepika's qualifications?
Deepika is certified by the Rishikul Yogashala in Rishikesh having completed 200 Hours of their Yoga teacher training course in Hatha and Ashtanga Yoga.
What is Deepika's style of teaching?
Deepika teaches Hatha Yoga as a foundation to understand and adapt to other styles easily. Hatha Yoga is wide in terms of comprehension and covers all the major asanas. The focus is primarily on health. She then incorporates Vinyasa gently into the routine. Hatha and Vinyasa are open to creativity and don’t have fixed postures and predefined sequences. So, Deepika curates novel sequences for each session so that it does not get monotonous at any point. She also incorporates Visualization into her routine. Visualization is a meditation technique that can help induce positive feelings about a person, place, or even a goal. This technique will require you to harness your senses and imagination to connect with your emotion. Deepika believes that Yoga helps to keep you in balance. In today’s fast-paced life when you are pulled in so many different directions it’s the one time you can tune out from everything and simply concentrate on yourself.
Is Deepika available for personal training at home?
Yes! Deepika is available for personal training at Seven Bungalows and Four Bungalows Areas of Andheri West. She is also available online as an online yoga instructor to learners situated worldwide.
Skills
Ashtanga Yoga
85%
Hatha Yoga
90%
Vinyasa Yoga
95%
Visualization
85%
Pranayama
75%
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