Shweta
Age: Thirties
Experience: 6+ years
Specialization: Yoga
Deeksha
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Deeksha is a versatile athlete and a Yoga Acharya with multiple certifications in yoga along with a Master's in Sports Nutrition and trains our clients in the Kailash Colony area in South Delhi. Deeksha's distinctive, varying-intensity Yoga programs are designed to give learners more energy, mental clarity, and internal balance. Deeksha creates transformative yoga and meditation sequences and techniques that you can easily integrate into your daily routine. As a personal yoga trainer, Deeksha will evaluate the client's physical constitution, flexibility, strength, mental-emotional patterns, time availability, and best times to practice during the day before creating a highly specific and customized practice for each and every client. Deeksha is also a skilled tennis player at the national level and brings her knowledge of fitness and sports into her yoga teaching experience. Being a qualified Sports Nutritionist, Deeksha will also provide to her clients a good and healthy diet program filled with nutritious plans that you can fit into your daily life and hectic schedules. Training with Deeksha in yoga can be transformative as your mental and physical health gradually begins to magically improve as a result of the union of body, breath and thought. Energy levels will increase, aches and pains will lessen, self-awareness will increase, and you will gradually feel more at peace and calm!
Training Experience
What are Deeksha's qualifications?
Deeksha holds a Diploma in Sports Nutrition and a Master’s in Sports Nutrition from the Institute of Sports Science Technology. She has also done her teacher training in Yoga Shiromani (200 Hours) and Yoga Acharya (500 Hours) from the Sivananda Yoga Vedanta Meenakshi Ashram, Madurai. She is also a Yoga Wellness Instructor – Level 2 certified by the Yoga Certification Board, Ministry of AYUSH – Govt of India. Deeksha is also a Member of The Indian Yoga Association (IYA).
What is Deeksha's style of teaching?
The joints, muscles, and energy system are all gently activated in Deeksha's teaching technique. She personalizes her yoga practice sessions to promote wellness. She incorporates Angamardana, a yoga-inspired fitness program that gives anyone the chance to revitalize their bodies and achieve their best physical and emotional health. Learn the best yoga workout with Deeksha to obtain peak fitness without rigidity. She incorporates Surya Kriya which harmonizes a person's left and right energy pathways, promoting physical stability and mental quiet. This solid foundation serves as the starting point for investigating greater levels of life. Discover a potent, energetic practice to get you pumped for the day. Yogasanas are incorporated into Deeksha's sessions as well. She will demonstrate a series of positions designed to harmonize and alter the body and mind, opening the door to ultimate well-being. Yogasanas are extremely subtle methods to direct one's energy in a certain direction rather than exercises. You can manage the fast-paced modern lifestyle and feel quiet, inner calm, mental stability, and improved focus with the help of these efficient yet simple sessions. Join Deeksha today to begin your path toward harmony and personal improvement.
Is Deeksha available for personal training at home?
Yes! Deeksha is available for personal training in Kailash Colony South Delhi. She is also available as an online yoga coach to clients worldwide.
Skills
Vinyasa Yoga
95%
Ashtanga Yoga
90%
Hatha Yoga
95%
Sports Nutrition
80%
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