Barkha

Barkha holds an MSC in Sports nutrition from the College of Home Science, Nirmala Niketan, Mumbai. She has completed the internationally certified course of yoga instruction from the Yoga Institute, Santacruz Mumbai. Barkha has also done a course in Maternal infant child care nutrition from FAB Academy.

Barkha practices traditional yoga styles such as Hatha and Ashtanga, as well as Aerial yoga. Aerial yoga, a fusion of the arts and athletics, has various physical and psychological benefits: Flexibility, stability, and balance all show improvement. It helps boost confidence and mood: Aerial yoga, according to Barkha, makes more complex yoga poses accessible to beginner yogis through the use of a sling, which can boost confidence in the practice and create a sense of accomplishment. As a trained Nutritionist, Barkha gives each client personalized care by monitoring their health and giving them the nutrients, they require. Everyone wants to live a healthy lifestyle, but when it comes to doing it correctly, many individuals become confused. Incorporating the proper quantity of nutrition into our daily diet is critical. A well-balanced diet rich in nutritional foods helps people cope with demanding work and hectic schedules. Barkha also combines Ashtanga yoga, in which we utilize the practice of deep breathing, postures (asana), and gazing (drishti) to focus the mind, manage the senses, and become more aware of both our body and mental health. This awareness is developed over time via everyday practice and repetition.

Yes! Barkha is available for personal training at home in the Goregaon west suburb of Mumbai. Furthermore she is also available to teach yoga online to clients situated in any corner of the world.