Barkha Female Yoga Instructor Goregaon West

Barkha

Age: Twenties
Experience: 4+ years
Specialization: Yoga, Nutrition

98206-07875
Barkha is a dedicated and highly qualified Yoga Instructor who apart from a yoga teaching certificate also holds an MSc in Sports Nutrition and trains our clients in the Goregaon suburb of Mumbai. As a yoga trainer cum Nutritionist, Barkha will help navigate your path toward healing and shift your perspective on yoga by using the twin benefits of yoga training and personalised diet plans. Using both traditional yoga and intuitive therapeutic interventions, Barkha teaches you how to  use yoga to improve your health by many degrees. Barkha is also an Aerial Yoga Practitioner. She doesn’t only treat physical issues; Barkha instills hope and the emotional confidence necessary to do what needs to be done. For individuals looking for more than a pharmaceutical solution, Barkha offers possibilities and alternatives through yoga therapy that are not available to those who only practice clinical Western medicine. Having worked as a nutritionist and Yoga instructor with Fit Physique Official and at Kavita Sports and Fitness, Barkha brings a suite of expertise, first-hand teaching experience, and an alternative perspective to each individual she works with. She has given hope to many learners and helped them achieve their fitness goals. Be your own best medicine. Join Barkha’s sessions today!

Training Experience

What are Barkha's qualifications?

Barkha holds an MSC in Sports nutrition from the College of Home Science, Nirmala Niketan, Mumbai. She has completed the internationally certified course of yoga instruction from the Yoga Institute, Santacruz Mumbai. Barkha has also done a course in Maternal infant child care nutrition from FAB Academy.

What is Barkha's style of teaching?

Barkha practices traditional yoga styles such as Hatha and Ashtanga, as well as Aerial yoga. Aerial yoga, a fusion of the arts and athletics, has various physical and psychological benefits: Flexibility, stability, and balance all show improvement. It helps boost confidence and mood: Aerial yoga, according to Barkha, makes more complex yoga poses accessible to beginner yogis through the use of a sling, which can boost confidence in the practice and create a sense of accomplishment. As a trained Nutritionist, Barkha gives each client personalized care by monitoring their health and giving them the nutrients, they require. Everyone wants to live a healthy lifestyle, but when it comes to doing it correctly, many individuals become confused. Incorporating the proper quantity of nutrition into our daily diet is critical. A well-balanced diet rich in nutritional foods helps people cope with demanding work and hectic schedules. Barkha also combines Ashtanga yoga, in which we utilize the practice of deep breathing, postures (asana), and gazing (drishti) to focus the mind, manage the senses, and become more aware of both our body and mental health. This awareness is developed over time via everyday practice and repetition.

Is Barkha available for personal training at home?

Yes! Barkha is available for personal training at home in the Goregaon west suburb of Mumbai. Furthermore she is also available to teach yoga online to clients situated in any corner of the world.

Skills

Ashtanga Yoga
95%
Hatha Yoga
90%
Aerial Yoga
95%
Sports Nutrition
85%
Meditation
75%

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