Experience: 5+ years
Experience: 5+ years
Ayushi graduated from Uttarakhand Sanskrit University with a master's degree in yoga. She also successfully completed a 200-hour yoga teacher training program in Rishikesh. Ayushi has a panchakarma and ayurveda diploma from Rishikesh. Additionally, Yog Sutra Rishikesh has certified her to teach multi-style yoga.
Ayushi has five years of experience as a freelance yoga instructor. She has worked with various hotels, hostels, and gyms, teaching private lessons, group classes, and at-home classes, and organizing outdoor classes for corporate groups to promote their physical and mental well-being. She has also led yoga workshops at various hostels and outdoor locations on a donation basis by showing them the proper breathing technique and position. Ayushi has collaborated with health companies to encourage mindful eating and has taught lessons at Manas Yoga and Wellness Centre for a contribution.
Ashtanga, Multi-style Yoga, marmas stimulation, and panchkarma therapy are all incorporated into Ayushi's teaching methodology. Marma therapy activates your internal organs, hormones, and other chemicals to help your body meet its needs by releasing sluggish energy. It encourages a more positive outlook on work and a higher level of workplace wellbeing. Taking into account all facets of our human nature, panchakarma therapy is a developed approach that is currently based on old practices blended with contemporary research on the requirements and difficulties we confront in modern life. Traditional yoga poses and coordinated breathing techniques (vinyasa), which encourage the breath to flow as you complete the asanas or poses, are combined in Ayushi’s sessions. Consistently practicing these asanas encourages a steady flow of energy. If you decide to begin your yoga practice under Ayushi's direction, you should be prepared to go on a journey of self-discovery and introspection.
Yes! Ayushi is available for offline personal training in one on one sessions at home in Bellandur area of Bangalore. Furthermore she is also available for online yoga training to clients worldwide.