Astha

Astha has received her MA in yoga science from the renowned Uttarakhand Sanskrit University. She also completed the Morarji Desai National Institute of Yoga's Yoga Foundation Course. Notable organisations that have certified Astha as a yoga teacher include the Morarji Desai National Institute of Yoga, Bapu Nature Cure Hospital and Yoga Ashram. Astha is currently working towards a nutrition and diet diploma. In addition, she is a professional dancer having received her training in Kathak for six years from Prayag Sangeet Samiti Allahabad and her junior diploma from Birju Maharajji Kala Ashram in Delhi.

Astha is currently employed at the Shri Hanuman Balaji Naturecure, Yoga, and Ayurveda Hospital in Delhi as an inhouse yoga teacher. She was employed in the past as a yoga instructor at Sensationz Delhi and Any Time Fitness Gym (South Extension & Green Park). As a yoga instructor, she has also conducted several sessions at Saraswati Vidhya Mandir in Chanderi.

Ashtanga Yoga is the most vigorous and athletic style of yoga that Astha practices. Its postures transition smoothly from one to the next in short order. Your mental clarity increases along with your bodily strength. You'll gain strength rapidly, learn how to hold the poses safely and correctly and advance at your own pace with a deeper understanding of the specifics of each position and how to use your unique breathing pattern. You'll also be able to breathe more deeply. This calls for a great deal of dedication, and Astha will guide you through it smoothly. Additionally, Astha will provide you with a comprehensive education on nutrition in general and the particular foods you should eat to meet your health goals. She will help you maintain your personalized eating plan by providing you with a customized diet.

Yes! Astha is available for personal yoga training in Mayur Vihar area of Delhi. She is also available as an online yoga instructor.