Astha Best Yoga Instructor Mayur Vihar Delhi

Astha

Age: Twenties
Experience: 5+ years
Specialization: Yoga

98206-07875
Astha is a highly dedicated yoga instructor who trains our clients in the Mayur Vihar Phase 1 residential area in Delhi. Astha has multiple yoga teacher certifications  namely from Morarji Desai National Institute of Yoga, Bapu Nature Cure Hospital and Yoga Ashram, as well as an MA in Yoga Science from the renowned Uttarakhand Sanskrit University. Astha is a highly skilled and much in-demand yoga instructor who mostly practices and teaches Ashtanga yoga, but also mixes other forms of yoga into her practice. Astha is currently employed at the Shri Hanuman Balaji Naturecure, Yoga, and Ayurveda Hospital in Delhi as a yoga teacher. In the past, she has worked as a yoga instructor at Sensationz Delhi and Any Time Fitness Gym (South Extension & Green Park). As a yoga teacher, she has also conducted several sessions at Saraswati Vidhya Mandir in Chanderi.  Astha guarantees that her numerous clients always have the motivation and guidance they need to embark on a fulfilling journey of yoga and avoid injuries by modeling suitable asanas and breathing techniques. Currently working towards a Diploma in Nutrition and Dietetics, Astha can also design diet programs for for weight management for her yoga-based clientele.

Training Experience

What are Astha's qualifications?

Astha has received her MA in yoga science from the renowned Uttarakhand Sanskrit University. She also completed the Morarji Desai National Institute of Yoga's Yoga Foundation Course. Notable organisations that have certified Astha as a yoga teacher include the Morarji Desai National Institute of Yoga, Bapu Nature Cure Hospital and Yoga Ashram. Astha is currently working towards a nutrition and diet diploma. In addition, she is a professional dancer having received her training in Kathak for six years from Prayag Sangeet Samiti Allahabad and her junior diploma from Birju Maharajji Kala Ashram in Delhi.

What is Astha's teaching experience?

Astha is currently employed at the Shri Hanuman Balaji Naturecure, Yoga, and Ayurveda Hospital in Delhi as an inhouse yoga teacher. She was employed in the past as a yoga instructor at Sensationz Delhi and Any Time Fitness Gym (South Extension & Green Park). As a yoga instructor, she has also conducted several sessions at Saraswati Vidhya Mandir in Chanderi.

What is Astha's style of teaching?

Ashtanga Yoga is the most vigorous and athletic style of yoga that Astha practices. Its postures transition smoothly from one to the next in short order. Your mental clarity increases along with your bodily strength. You'll gain strength rapidly, learn how to hold the poses safely and correctly and advance at your own pace with a deeper understanding of the specifics of each position and how to use your unique breathing pattern. You'll also be able to breathe more deeply. This calls for a great deal of dedication, and Astha will guide you through it smoothly. Additionally, Astha will provide you with a comprehensive education on nutrition in general and the particular foods you should eat to meet your health goals. She will help you maintain your personalized eating plan by providing you with a customized diet.

Is Astha available for personal training at home?

Yes! Astha is available for personal yoga training in Mayur Vihar area of Delhi. She is also available as an online yoga instructor.

Skills

Ashtanga Yoga
95%
Hatha Yoga
90%
Asanas
95%
Vinyasa
85%
Yoga Therapy
75%

Send Inquiry

    18 − fourteen =

    Add Review

    Rating*

    Your email address will not be published. Required fields are marked *

    two × five =


    Other Trainers

    Riya Yoga Teacher at Home Model Town Phase 2 Delhi
    Riya

    Age: Thirties
    Experience: 4+ years
    Specialization: Yoga

    read more
    More Trainers
    Call Now Button