Poonam
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Aparna
Age: Thirties
Experience: 3 + years
Specialization: Hatha Yoga
98206-07875
info@wellintra.com
Aparna is one of the best yoga trainers you can find in Thane and trains our clients in the Thane and Mulund areas. With a background in HR and Marketing, Aparna has quit the 9 - 5 corporate lifestyle and is now a full time yoga practitioner and yoga teacher. Having been born and raised on two continents, Aparna has explored international heritage, lived in the Middle East and traveled across Spain, Italy, France, Switzerland, Austria, Liechtenstein, Middle East, Asia and of course India! According to her, when you find and face difficulties and challenges on the mat then a sense of determination and purpose seeps into your life when you are off the mat. Aparna's classes are challenging but at the same time uplifting because she takes a student beyond the physical aspects of yoga and helps them to create a union between mind and body.
Training Experience
What are Aparna's certifications?
Aparna has multiple certifications in yoga having completed her 200 hour TTC (teacher training certificate) from Shiv yoga peeth, Rishikesh & has also completed her 300 Hour TTC from Yogadarshanam, Mysore. She has also attended advanced yoga workshops at Bali, Nepal, Mysore, Dharamshala, Pokhara and Gilli Island (Indonesia).
What are the styles of yoga that Aparna teaches?
As a Yoga instructor, Aparna has been trained in various styles such as Traditional Hatha yoga, Ashtanga Yoga, Vinyasa / Power yoga, Therapy for Acute back pain / shoulder pain / neck pain / weight reduction / knee and draws from various practices and incorporates them into a fulfilling and satisfying class for all her students.
What is Aparna's method of teaching?
By incorporating a wide variety of poses and creative sequencing, Aparna's classes helps build strength, co-ordination, balance and stability and helps unlock the dormant capabilities that lies buried deep within ourselves. Apart from yogasanas, Aparna also stresses on basic and advanced pranayam techniques. Her classes are also incomplete without Meditation. In her own words, "Japa and Tratak Meditation can be performed by anyone to attain a blissful state of mind throughout the day."
What are her other skills?
Aparna has also practiced and learned the art of Meditation from the OSHO MEDITATION CENTER, Rishikesh as well as the art of Yin Yoga which is effective for practitioners who have stiff muscles.
Is Aparna available for personal training?
Yes. Aparna is available for personal training for clients in Thane.
Skills
Hatha Yoga
95%
Ashtanga Yoga
85%
Flow Yoga
90%
Meditation
85%
Yin Yoga
75%
Yoga Therapy
70%
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