Anusha

Anusha is a passionate and dedicated Yoga Instructor who trains our clients in Indiranagar in Bangalore. As one of the most qualified yoga instructors in Indiranagar, Anusha focuses on three elements to help you feel more aligned, stronger in your body, and release anything mentally or physically that no longer serves you. This life-changing program combines three different grounding modalities to help you fit it all into one session. Anusha incorporates Sukshma Vyayama, Vipassana, and Ashtanga Yoga in her session. It is intended for those seeking a closer connection to their bodies and selves as well as the release of any lingering stale energy that may be preventing them from living a high-octane life. This unique and profoundly transformative experience is based on the ancient Gurukula teaching system, which integrates daily life into yoga training. Yogic Sukshma Vyayama techniques are considered to be extremely powerful, as they activate the subtle pranic body. Their benefits include developing memory, intellect, willpower, and sharpening the senses. Anusha provides a safe and supportive space to explore your inner world, overcome challenges, and develop the tools you need to live a more fulfilling and authentic life. By the end of the program, you will emerge with a newfound sense of self-awareness, inner strength, and confidence that will serve you well in all areas of your life. If you live in Bangalore don’t miss this chance to transform your life and become attuned to regular practice of yoga as a way of life.