Best Yoga Teacher at Home Indiranagar Bangalore

Anusha

Age: Thirties
Experience: 4+ years
Specialization: Yoga

98206-07875
Anusha is a passionate and dedicated Yoga Instructor who trains our clients in Indiranagar in Bangalore. As one of the most qualified yoga instructors in Indiranagar, Anusha focuses on three elements to help you feel more aligned, stronger in your body, and release anything mentally or physically that no longer serves you. This life-changing program combines three different grounding modalities to help you fit it all into one session. Anusha incorporates Sukshma Vyayama, Vipassana, and Ashtanga Yoga in her session. It is intended for those seeking a closer connection to their bodies and selves as well as the release of any lingering stale energy that may be preventing them from living a high-octane life. This unique and profoundly transformative experience is based on the ancient Gurukula teaching system, which integrates daily life into yoga training. Yogic Sukshma Vyayama techniques are considered to be extremely powerful, as they activate the subtle pranic body. Their benefits include developing memory, intellect, willpower, and sharpening the senses. Anusha provides a safe and supportive space to explore your inner world, overcome challenges, and develop the tools you need to live a more fulfilling and authentic life. By the end of the program, you will emerge with a newfound sense of self-awareness, inner strength, and confidence that will serve you well in all areas of your life. If you live in Bangalore don’t miss this chance to transform your life and become attuned to regular practice of yoga as a way of life.

Training Experience

What are Anusha's qualifications?

Anusha has completed the Yoga instructor’s course from teh renowned SVYASA University in Bangalore. She has also completed the 10-day course in Vipassana meditation and an Art of Living - Youth Empowerment Seminar at the Art of Living International Center, Bangalore.

What is Anusha's style of teaching?

Anusha's teaching technique is to incorporate Sukshma Vyayama, Vipassana, and Ashtanga Yoga into her sessions. Sukshma Vyayama is a yoga practice system that loosens your joints and clears energy blockages. This method has a powerful purifying impact, increasing the body's energy. Yogic Sukshma Vyayamas (Strengthening and relaxation practices) are safe, rhythmic, repeating stretching exercises. Vipassana, which means "seeing things as they truly are," is one of India's oldest meditation techniques. It emphasizes on the deep interconnection between mind and body, which may be immediately experienced by paying attention to the bodily sensations that constitute the life of the body and constantly link and condition the life of the mind. Anusha also includes Ashtanga Yoga with a fixed series of postures to improve flexibility and balance. Experience an energetic and physical transformation through Anusha’s classes!

Is Anusha available for personal training at home?

Yes! Anusha is available for personal at-home instruction in Indiranagar suburb of Bangalore. She is also available as an online yoga instructor.

Skills

Ashtanga Yoga
95%
Hatha Yoga
90%
Vinyasa Flow
95%
Sukshma Vyayama
85%
Vipassana
75%

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