Experience: 5+ years
Experience: 3+ years
Antriksh has completed her MA in Yoga Science from the University of Patanjali, Haridwar, and has also done a certificate course in Yoga and Ayurveda from JIVA Ayurveda.
Antriksh has won first position in the Delhi State Yoga Championship, the International Yoga Championship, and the National Yoga Championship to name a few in addition to innumerable relay and race tournaments at zonal meets.
Antriksh creates a thorough lesson plan by constructing deliberate patterns and presenting them in an understandable manner to the customer. She teaches advanced levels of Acro Yoga, Rhythmic Yoga, Creative Yoga, and Hatha Yoga. This is true not only of the asanas themselves, but also of the related postures, the anatomical dissection, and the meaning behind each pose. She maintains that while we seek equilibrium in various yoga poses, there is a more comprehensive sense of equilibrium that extends far beyond the mat. She helps you find inner peace and harmony so that you can keep your spirits up, maintain your sensitivity, and develop meaningful relationships with both yourself and those around you. Antriksh is a hands-on instructor who, thanks to her expertise in Shatkarma Yoga, is constantly making adjustments, providing anatomical cues, and sharing pertinent personal experiences with the student.
Yes! Antriksh is available as a personal trainer in South Extension area of Delhi. She is also available online as an online yoga instructor to learners worldwide.