Shweta
Age: Thirties
Experience: 6+ years
Specialization: Yoga
Anouska
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Anouska is a passionate and committed yoga instructor who trains our clients in the RK Puram area of Delhi. Anouska is a full fledged yoga instructor but as she admits her initial motive for getting into yoga was fairly straightforward. All she knew was that she felt like a better person after practicing yoga. As a certified yoga instructor Anouska tailors her teaching routine to suit the physical abilities of her clients and curates the same for every client as per their needs and abilities. Once you take a yoga session with Anouska, whether in person or online, you will come to know that she frequently emphasizes mind and body purification in order to foster a stronger connection to the present moment. One of the main reasons why Anouska is such an influential teacher is because of the many workshops she has conducted for the Compassion and Resilience Booth Camp organized by the Foundation of Universal Responsibility of HH The Dalai Lama and The Red Door. Compassion and her extensive understanding of Asanas, Pranayama, and Yoga Nidra are used to align fitness strategies to suit the needs of her clients. The method of Yoga, according to Anouska, is "an effective, creative system of progressing on the path, bringing greater vitality, fluidity, longevity, satisfaction in the soul, passion, and compassion in the heart."
Training Experience
What are Anouska's qualifications?
Anouska has completed the Certificate Course in Yoga for Protocol Instructor from the Morarji Desai National Institute of Yoga and has also completed a Foundation Course in Wellness Science from the same institute.
What is Anouska's style of teaching?
Anouska uses a variety of Yoga techniques while putting an emphasis on total body well-being. Her excellent understanding of Ashtanga Yoga pays off for the client as she leads them through the coaching procedure. "Trishana" is the cornerstone of Ashtanga yoga. There are three components to it: asana, drishti, and vinyasa breathing. Her techniques help to promote joint mobility, certain postures, calm breathing, and meditation states. To design a program for both physical and mental wellness, she blends the principles of Hatha Yoga with her knowledge of Ashtanga Yoga. She believes that yoga is much more than just practicing poses and breathing techniques; it's a lifetime of learning. By identifying the most effective learning style for each individual by assessing their skills and talents, Anouska assists her pupils in achieving their health goals and improving their way of life and bodies.
Is Anouska available for personal training at home?
Yes! Anouska is available for personal training at home for clients residing in the RK Puram area of Delhi. Furthermore she is also available to conduct online training sessions for clients worldwide.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Multi Style Yoga
95%
Vinyasa Flow
85%
Pranayama
75%
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