Experience: 5 + years
Experience: 8 + years
Specialization: Hatha Yoga
Anita has completed her 200 hrs. TTC from Kaivalyadham Institute, Lonavala
Anita mainly teaches traditional yoga in her personal as well as group classes and teaches Hatha and Ashtanga Yoga styles. In her classes, she shares with her students the tools and the means to not only become better in the practise of yoga but also the tools that lead to a happier and more fulfilled existence. Anita's yoga classes are highly accessible and all-inclusive whether you be male or female, young or old, a complete beginner or experienced, fit or unfit. Whatever stage of the journey that you might be in, as a yoga instructor, she will instantly make you feel at ease and make you access the joy of Yoga right from the very first class.
In her own words, "My aim as a yoga teacher is to prove to everybody that Yoga is for everyone. Anyone can do yoga as long as you have a body and you are able to breathe! These two things are all you need to start doing Yoga. Yoga is not about how flexible you can be nor is it about twisting yourself into a knot. Yoga is about feeling and exploring and going beyond the limits of your body, developing a higher degree of awareness and staying in the present moment."
Yes. Anita is available for personal training to clients in South Mumbai.