Experience: 10+ years
Specialization: Functional, HIIT
Experience: 3 years
Alifiya has completed her Functional Training Course from the NSCA Approved SCA (Strength & Conditioning Academy) run by Prasad Mathankar in Mumbai. She has also completed her "Certified Fitness Trainer" course from the University of Mumbai's Garware Institute of Career Education & Development. Furthermore she has completed the "Certified Sports Nutritionist" Course from K11 School of Fitness Sciences. Over and above she has also completed a workshop on home & online fitness training conducted by Mumbai-based STFA (Scientific Training Fitness Academy) run by Mr. Sachin Tiwari & Dr. Taher Kudrati.
As a personal trainer Alifiya leads individualized workouts incorporating aerobic and anaerobic exercises. Alifiya works with every client to evaluate fitness levels, set goals, monitor progress and blast through the plateaus!
Alifiya has won Silver medals at the State level as well as National level in power lifting. Over the last few years in her role as a personal trainer, Alifiya has built a strong client base with 97% repeat business and a long list of satisfied clients who swear by her training methods and body transformations. She has also custom designed exercise, nutrition and strength / conditioning programs that have enabled scores of clients to achieve dramatic weight loss (upto 25 kgs) / prevent / reverse type 2 Diabetes, reduce medication for depression, anxiety and high BP and adopt a healthier lifestyle. She has also guided clients through safe workouts modified to their current fitness levels and medical considerations, from obesity to hypertension, arthritis, sports injuries and post-surgeries.
Yes. Alifiya is available to train clients all over South Mumbai from Lower Parel to Byculla and beyond to Colaba and Cuffe Parade. She is also available for online training classes depending on her schedule and availability.