Alifiya Female Functional Fitness Trainer South Mumbai Lower Parel


Age: Thirties
Experience: 3 years
Specialization: Fitness

Alifiya is one of our most dedicated and experienced personal fitness trainer training our clients all over South Mumbai. Alifiya holds multiple certifications in fitness training and nutrition. As a dedicated fitness professional with a passion for improving her numerous clients' health, wellness and quality of life, Alifiya designs result-oriented and customised workout regimes using the latest techniques in exercise science, cardio programs and strength training. As a certified nutritionist, Alfiya also delivers fitness, weight loss, weight gain and nutrition programs for youth, teenagers, adults and senior citizens that are sustainable, fits one's lifestyle and eating habits and are extremely effective to meet an individual's needs and goals. Alifiyah is also a body transformation specialist who is adept in changing your body from fat to fit and from thin to muscular faster than you ever thought possible.

Training Experience

What are Alifiya's qualifications?

Alifiya has completed her Functional Training Course from the NSCA Approved SCA (Strength & Conditioning Academy) run by Prasad Mathankar in Mumbai. She has also completed her "Certified Fitness Trainer" course from the University of Mumbai's Garware Institute of Career Education & Development. Furthermore she has completed the "Certified Sports Nutritionist" Course from K11 School of Fitness Sciences. Over and above she has also completed a workshop on home & online fitness training conducted by Mumbai-based STFA (Scientific Training Fitness Academy) run by Mr. Sachin Tiwari & Dr. Taher Kudrati.

What is Alifiya's fitness training style?

As a personal trainer Alifiya leads individualized workouts incorporating aerobic and anaerobic exercises. Alifiya works with every client to evaluate fitness levels, set goals, monitor progress and blast through the plateaus!

What are some of Alifiya's achievements?

Alifiya has won Silver medals at the State level as well as National level in power lifting. Over the last few years in her role as a personal trainer, Alifiya has built a strong client base with 97% repeat business and a long list of satisfied clients who swear by her training methods and body transformations. She has also custom designed exercise, nutrition and strength / conditioning programs that have enabled scores of clients to achieve dramatic weight loss (upto 25 kgs) / prevent / reverse type 2 Diabetes, reduce medication for depression, anxiety and high BP and adopt a healthier lifestyle. She has also guided clients through safe workouts modified to their current fitness levels and medical considerations, from obesity to hypertension, arthritis, sports injuries and post-surgeries.

Is Alifiya available for personal training?

Yes. Alifiya is available to train clients all over South Mumbai from Lower Parel to Byculla and beyond to Colaba and Cuffe Parade. She is also available for online training classes depending on her schedule and availability.


Bootcamp Workouts
Tabata / HIIT
Nutrition Counseling

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