Varsha Yoga Teacher Patel Nagar Delhi

Varsha

Age: Twenties
Experience: 6+ years
Specialization: Yoga

98206-07875
Varsha is an enthusiastic Yoga Instructor with extensive experience and trains our clients in Patel Nagar area of Delhi. Varsha has worked in the past at Vivo Health Care as a consultant and at Fit Vigour Company as a Yoga Instructor. She strongly believes Yoga is a conscious lifestyle choice, necessary for longevity and happiness, and is committed to providing extensive instruction and counseling to clients while motivating them to find true inner peace and their healthiest self. She has extensive experience in coaching individuals on a one-on-one level having worked as a personal trainer for over 3 years, and is certified by various prestigious yoga learning institutions such as Jain Vishva Bharati University and Morarji Desai Institute. Leveraging an assortment of styles and techniques for diverse intensity and skill levels, Varsha helps her clients improve overall wellness by applying Hatha, Ashtanga and Vinyasa approaches. She establishes and maintains a comfortable as well as professional relationship with clients providing optimum one-on-one instruction on meditation, breathing techniques, and correct postures.

Training Experience

What are Varsha's qualifications?

Varsha has completed her Certificate Course in Pranayama and Meditation (for Health promotion) from the Morarji Desai National Institute of Yoga. She is also certified by the same university for having completed the Foundation Course in Yoga Science for Wellness. Furthermore she has completed her graduation with Yoga in Arts from the Jain Vishv Bharti University. She is also qualified in Yogasana being certified by the Morarji Desai Institute of Yoga and the Sports Authority of India.

What is Varsha's style of teaching?

Varsha’s style of teaching is to set up a framework of Ashtanga followed by Vinyasa sequences, beginning with breathing techniques, to warm up, followed by standing and seating poses, and then closing with meditation. She believes that Yoga is a highly accessible form of fitness that just about everyone can practice and master. Imparting different routines of varying intensity, from high to moderate to mild, as well as integrating diverse forms of Yoga, Varsha believes the mind and the body need to be in harmony to achieve holistic good health, and a healthy mind in a healthy body can lead to self-enlightenment. She conscientiously plans her individualized workouts with the target of having the clients feel reinvigorated and revitalized, creating an environment that is uplifting and encouraging while ensuring safety.

Is Varsha available for personal training at home?

Yes! Varsha is available as a personal trainer for at-home yoga sessions in Patel Nagar in West Delhi. She is also available as an online yoga instructors to clients worldwide.

Skills

Ashtanga Yoga
85%
Hatha Yoga
90%
Asanas
95%
Vinyasa Yoga
80%
Pranayama
85%

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