Yoga Trainer Tania Baptista

Tania Baptista

Age: Twenties
Experience: 2+ years
Specialization: Yoga

Tania is a highly driven and motivated yoga instructor whose passion lies in teaching and instructing her clients with an aim to help them achieve their goals. With over 8 years of self-practice and 2+ years of professional experience in the field of yoga, she has have developed a sense of what the practice has to offer, and she is now on a journey to share her experiences and learning with her clients and inspire them to hone a healthy lifestyle with all the guidance that she can offer. By understanding and listening to their needs, she focuses on customizing her classes. Her teaching practice includes demonstration and instruction along with the benefits and contradictions of the asanas and postures in order to help her clients transform, becoming not just physically, but also emotionally stronger.

Training Experience

What are Tania’s qualifications?

Tania is certified in the 200 hrs Teacher's Training Program, 500 hrs Traditional Yoga Program and has also completed her Diploma in Yoga from Innerworld Yoga Academy.

What is Tania’s teaching philosophy?

Tanya is a highly driven and motivated individual whose passion lies in teaching and instructing her clients with a view to help them achieve their goals. She strongly believes that yoga is, "the union of the mind and body”, not just another form of workout.

How many years of experience does Tania have in the field of Yoga?

Tania has 8 years of experience in the field of yoga. This includes: Group & Private Classes at School of LAU: Regular morning batches (age group of 18 - 50 years) Designing classes according to client needs Focusing on posture and movement Making sure her students noticed a difference after every class. Personal Yoga Classes: Tania conducts private classes offline and group classes online focusing on Beginners & Intermediate Level Yoga with daily Pranayama and Meditation practice. She focuses on helping her students with weight loss, flexibility, back pain relief, stress release etc.

Is Tania open to traveling for Personal Training?

Yes, Tania trains her clients in the comfort of their own home. She takes personal training sessions in and around Malad West, Mumbai.


Ashtanga Yoga
Yin Yoga
Hatha Yoga
Vinyasa Yoga

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