Simran

Simran is a Rishikesh-trained yoga teacher who trains our clients in Lokhandwala and other areas of Andheri West suburb of Mumbai. As a personal yoga instructor Sonal guides her students on a spiritual, physical, and mental journey during her yoga classes. She provides her clients with a deep and all-encompassing yoga experience by teaching them Hatha, Power, Iyengar and Vinyasa yoga. She has worked as a freelancer in the past and led various individual and group level workshops. She is certified from the Swadhaya Yogshala in Rishikesh and has also studied Ashtanga and advanced yoga at Vyas Yoga Centre in Rishikesh. Her teaching curriculum strikes a mix between yoga therapy and asanas, with a focus on Iyengar Yoga having trained under Dr. J.P. Kanswal who taught an adaptation of hatha yoga according to Iyengar style. To provide a greater awareness of interacting quietly with the body through the breath, the chakra system, bandhas, and koshas, Simran places equal focus on pranayama and meditation practices. She is also enthusiastic about natural delivery and empowering women to have the best experience possible during the birthing process. She knows that the best way to achieve this is via preparation, having learnt prenatal yoga and postnatal yoga. She is knowledgeable about the anatomy and physiology of the mother and child during pregnancy, childbirth, and the immediate postpartum period. For general students Simran helps you become aware of and comprehend the changes that yoga brings, enabling you to choose the yoga poses and practices that are most appropriate for you at this time of your life.