Experience: 10+ years
Specialization: Functional, HIIT
Experience: 5 + years
Swati has successfully completed the Advanced Teacher's Training Course in Ashtanga Yoga (900 hours) from The Yoga Institute, Mumbai. Additionally she is also a Certified AYUSH Level 2 RYT 500 hours yoga instructor.
Swati's teaching style is based on the understanding of yoga philosophy as a scientific way to self-develop and transform oneself. Her style of teaching in her private classes reflects her deep understanding of human anatomy. As a yoga teacher, Swati adapts and tailors every class to meet her student's needs and limitations.
Swati wholeheartedly believes that a positive attitude is imperative to successfully practice yoga. Yoga can help people overcome limitations and resistance and integrate mind, body and breath. Through her personal training sessions, Swati empowers her students to discover their hidden strengths and educates them not just on physical asanas but also of the underlying philosophy of yoga. Eventually she inspires those who learn from her to incorporate the values of yoga into their daily lives.
Yes. Swati is available for personal training to people of all age groups in Andheri West.