Kshitija
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Prerna
Age: Twenties
Experience: 2+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Prerna is one of the top personal yoga instructors in Pune and trains our clients in Baner Pashan Link road and other areas. Prerna has been teaching yoga for many years, and she has extensive training and teaching experience in Ashtanga and Vinyasa yoga besides possessing a positive and encouraging demeanour as a yoga instructor. She has achieved her fitness objectives through regular and self-disciplined practices like meditation, chanting, mantra, prayer, ritual, and asanas, making her an excellent all-round Yoga instructor for anyone starting out in the journey of yoga. Prerna places a lot of emphasis on pranayama in her personal training sessions with the goal of bringing the nervous system into a state of calm and bringing the body into a state of equilibrium and tranquility. Prerna presents Yoga asanas as a comprehensive workout that improves muscle, flexibility, and balance. Prerna stresses that yoga can help with most diseases, including diabetes, depression, obesity, and even lifestyle disorders such as anxiety and panic attacks. According to her yoga isn't just an option for adults, but also for children and regular practice of yoga can help children establish a better lifestyle as they grow older. Prerna encourages her clients to find their true inner calm and healthiest self through extensive instruction and counseling.
Training Experience
What are Prerna's qualifications?
Prerna has completed the 200 hours Yoga Teacher Training Program from the Patanjali International Yoga Foundation in Tapovan Rishikesh.
What is Prerna's style of teaching?
Prerna's method of instruction consists of laying a foundation of Ashtanga postures and then transitioning into Vinyasa sequences, moving from sun salutations to standing and seated positions and finally to restorative poses. This is followed by a series of asanas designed to bring the client's focus to the body. The asanas, or sequence, strengthen the entire body by stretching the musculature and increasing joint mobility. She tailors her cues and assists with the cognitive and motor skills of her students, and she shows them how to make adjustments for their own good. Her approach merges Ashtanga, Hatha, and Vinyasa flow practices, with an emphasis on the Yoga philosophy as a methodical means to introspection and personal evolution. Prerna teaches rigorous, moderate, and gentle workouts because she thinks it's important for her clients to have a healthy body and mind in order to reach enlightenment.
Is Prerna available for personal training at home?
Yes! Prerna is available for personal training at home in the Baner Pashan area and other areas of Pune. Furthermore she is also available as an online yoga instructor for those who live in other parts of the country and the world.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Vinyasa Flow
95%
Asanas
85%
Meditation
75%
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