Kshitija

Kshitija has completed her Master of Science (Yoga) from S-VYASA Bangalore. She is a Yoga Protocol Instructor, Level 1 certified by the Ministry of Ayush. Kshitija has completed the RYT 200 hours from Yoga Alliance.

Kshitija has conducted freelance classes online in the United States, United Kingdom, and India. She has been a Yoga Analyst at Swaadhi. Com. She has conducted power yoga sessions at Fitness Talks with Pranit. Kshitija has been a Yoga Instructor and model for Asanly app and taught Yoga at Shivshakti Yoga, Dubai.

The first step in Kshitija's teaching methodology is pranayama, which encourages awareness, relaxation, and the body's discharge of stress. She continues with meditation, which integrates the mind and body and enhances general well-being. She then proceeds to teach postures, which are often fast-paced and physically taxing due to their breath connection between each movement. Her approach to yoga is more clinical and scientific. Many forms of yoga are done, with longer holds on poses to attain perfect alignment. These types include Hatha-Vinyasa, Ashtanga-Vinyasa, Power Yoga, and Pranic Healing. Kshitija employs Pranic energising techniques to enhance energy flow and strengthen the aura and chakras, as well as cleansing techniques to get rid of bad and spent energies. The goal of power yoga is to improve endurance and stamina. It is also one of the best forms of yoga for burning calories. Kshitija creates activities that are fun, catered to the talents of the client, and let them use yoga as a vehicle for creative expression.

Yes! Kshitija is available as a personal trainer for at-home offline classes for those staying in Karve nagar and surrounding areas in Pune. She is also available as an online yoga instructor to clients worldwide.