Kshitija Yoga Instructor Keshav Nagar


Age: Twenties
Experience: 3+ years
Specialization: Yoga

+91 98206 07875
Kshitija is a dedicated and highly experienced Yoga Instructor and trains our clients in Karve nagar area of Pune. Apart from conducting personal training sessions, Kshitija has taught online yoga lessons as a freelancer to many satisfied learners in India, the United States, and the UK. She has worked at Swaadhi.com as a Yoga Analyst and has led power yoga classes at Pranit's Fitness Talks. Kshitija also teaches yoga at Shivshakti Yoga in Dubai in addition to serving as a model and instructor for the Asanly app. Kshitija has graduated from the renowned yoga institute S-VYASA in Bangalore with a Masters of Science in Yoga. She also holds a Level 1 certification as a Yoga Protocol Instructor from the Ministry of Ayush. Kshitija has also finished her 200-hour RYT program with Yoga Alliance. She teaches mostly Hatha-Vinyasa, Ashtanga-Vinyasa, Power Yoga, Meditation, and Pranic Healing to learners. Using prana to balance, harmonize, and change the body's energy processes, prana healing is a highly researched and tested system of energy treatment. Kshitija makes you realize that yoga is more than just an activity or exercise, it's a method of increasing your body's flexibility as well as inner peace.

Training Experience

What are Kshitija's qualifications?

Kshitija has completed her Master of Science (Yoga) from S-VYASA Bangalore. She is a Yoga Protocol Instructor, Level 1 certified by the Ministry of Ayush. Kshitija has completed the RYT 200 hours from Yoga Alliance.

What is Kshitija's teaching experience?

Kshitija has conducted freelance classes online in the United States, United Kingdom, and India. She has been a Yoga Analyst at Swaadhi. Com. She has conducted power yoga sessions at Fitness Talks with Pranit. Kshitija has been a Yoga Instructor and model for Asanly app and taught Yoga at Shivshakti Yoga, Dubai.

What is Kshitija's style of teaching?

The first step in Kshitija's teaching methodology is pranayama, which encourages awareness, relaxation, and the body's discharge of stress. She continues with meditation, which integrates the mind and body and enhances general well-being. She then proceeds to teach postures, which are often fast-paced and physically taxing due to their breath connection between each movement. Her approach to yoga is more clinical and scientific. Many forms of yoga are done, with longer holds on poses to attain perfect alignment. These types include Hatha-Vinyasa, Ashtanga-Vinyasa, Power Yoga, and Pranic Healing. Kshitija employs Pranic energising techniques to enhance energy flow and strengthen the aura and chakras, as well as cleansing techniques to get rid of bad and spent energies. The goal of power yoga is to improve endurance and stamina. It is also one of the best forms of yoga for burning calories. Kshitija creates activities that are fun, catered to the talents of the client, and let them use yoga as a vehicle for creative expression.

Is Kshitija available for personal training at home?

Yes! Kshitija is available as a personal trainer for at-home offline classes for those staying in Karve nagar and surrounding areas in Pune. She is also available as an online yoga instructor to clients worldwide.


Ashtanga Yoga
Hatha Yoga
Power Yoga
Pranic Healing

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