Kshitija
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Monika
Age: Thirties
Experience: 10+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Monika is a dedicated and passionate Yoga instructor with over 11 years of experience and trains our clients all over Hinjawadi area of Pune. Monika leads by example as a traditionally trained yoga instructor, using meditation while imparting diet and nutrition information. She teaches Kriya Yoga and Power Yoga. She also specializes in Pregnancy yoga. In her yoga teaching modules, she addresses Garbh Sanskaar, guiding a pregnant woman through kriyas, asana practice, breathing techniques, and other approaches. In fact, whether it's personal training or group sessions, Monika prioritizes safety in terms of alignment and corrections in all of her programs. She also emphasizes instructional style and provides clients with hands-on experience. Monika combines creative sequencing, a spirit of playfulness, and a dose of inspiration to help you deepen your practice. Emotional and mental balance, according to Monika, allows you to be happy, sensitive, and capable of developing a strong connection with oneself, as well as staying present in the time and feeling more centered. The benefit of her personal training yoga sessions is that you are not required to attend a set class schedule. If you live in the Hinjawadi area of Pune, you can select a time slot that works best for you whereby Monika comes home to teach you yoga while you save on commute time!
Training Experience
What are Monika's qualifications?
Monika has successfully completed the Intermediate Teacher’s Training course (500 Hours) in Yoga Education from The Yoga Institute in Mumbai. She has also completed the Prenatal and Postnatal Yoga Teaching Training Program from the world famous yoga teacher training institute Yoga Vidya Gurukul. Monika is also a certified Wellness Instructor certified by The Yoga Certification Board of India.
What is Monika's style of teaching?
Monika blends Meditation with Kriya and Power yoga through her classes. Through her sessions, you will gain a new perspective on stressful situations. How to increase self-awareness, focus on the present, and reduce negative emotions. Monika will also guide you through diet and nutrition and how to incorporate healthy lifestyle changes. She also weaves in Pregnancy Yoga for mothers-to-be. Monika tailors every session as no two pregnancies are the same even for the same woman. Therefore, she customizes the session as per the mother’s comfort level throughout the three trimesters. Her routines help the mother to dive into the pregnancy phase with calm at the mental level and a lot of strength at the physical level. Monika is a firm believer in the immense benefits of Yoga for people at all stages of life and wants to assist them in their Yoga journey.
Is Monika available for personal training at home?
Yes! Moniika is available for personal training at home for clients living in the Hinjewadi area of Pune. She is also available as an online yoga instructor.
Skills
Ashtanga Yoga
95%
Pregnancy Yoga
90%
Kriya Yoga
95%
Meditation
85%
Power Yoga
75%
Add Review