Yoga Teacher at Home Kothrud

Jaspreet

Age: Twenties
Experience: 4+ years
Specialization: Yoga

98206-07875
Jaspreet is a enthusiastic yoga instructor with multiple teacher training certifications in yoga and trains our clients in Kothrud area of Pune. Jaspreet is enthusiastic about utilizing the practice of yoga to help us develop a more connected and compassionate relationship with ourselves, which enables us to actively participate in life. In order to meet the client's needs, priorities, and expectations, she establishes a collaborative working relationship with them by bringing her knowledge and experience of yoga to the table and conducting her own research on each and every client's current abilities and weaknesses. She is committed to fostering a warm and inclusive environment in her personal training sessions whereby students of all skill levels can feel at ease and supported in their practice. Her ability to create exciting and medium to difficult sequences that are both accessible to beginners and capable of accommodating more advanced students is evident in the alterations and adjustments she offers. Jaspreet teaches Power Yoga, Shuddhi Kriyas, and a combination of Hatha, Prana, and Vinyasa Flow Yoga. Through her session, Jaspreet provides an embodied experience that can help you intentionally choose what you pay attention to on a daily basis and develop greater self-belief, dignity, confidence, and empowerment in other spheres of your life.

Training Experience

What are Jaspreet's qualifications?

Jaspreet has completed the Certified Course in Yoga for Wellness Instructor from the Morarji Desai National Institute of Yoga, Delhi. She also holds a Postgraduate Diploma in Yoga Education from the Kaivalyadhama Yoga Institute, Lonavala, Maharashtra, India. She is also a Certified Yoga Wellness Instructor from The Yoga Certification Board – Ministry of AYUSH, Government of India. And if that wasnt enough Jaspreet has also completed 300-hour Yoga Teacher Training in Hatha and Ashtanga Yoga from the well known Rishikul Yogshala in Rishikesh!

What is Jaspreet's style of teaching?

Examining the client's posture, gait, and breathing patterns, establishing goals, and developing some quantifiable, short-term positive outcomes are all possible in a first session with Jaspreet. She then designs a routine for the client that incorporates Shuddhi Kriyas along with aspects of Power Yoga, Hatha Yoga, and Vinyasa Flow. All of the body's essential organs, including the digestive, respiratory, circulatory, and neurological systems, are cleansed and activated by Shuddhi Kriyas. They have both curative and preventative qualities. One's ability to taste, digest, work, think, and feel is much improved. Throughout the session, the client has the opportunity to request any changes that will better fit their needs. Jaspreet also incorporates power yoga, which is a vigorous and quick-paced practise. You quickly switch between poses, coordinating your breathing with your various body movements. Although it calls for awareness and breathing exercises, power yoga is more physical than meditation. The goal of power yoga is to increase stamina and strength. It's also a great way to burn calories when practising yoga.

Is Jaspreet available for personal training at home?

Yes! Jaspreet is available for personal training at home in Kothrud area of Pune. She is also available as an online yoga instructor to learners worldwide.

Skills

Power Yoga
90%
Hatha Yoga
85%
Vinyasa
95%
Shuddhi Kriyas
85%
Ashtanga Yoga
85%

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