Mridula

Mridula is a trained and certified yoga instructor. Yoga has been a part of her daily life since 2012. As a yoga instructor, Mridula approaches both her personal practice and her teaching with a sense of humble curiosity. In her teachings whether they be private sessions or group classes, she attempts to make learners feel safe and empowered. As a Ashtanga yoga teacher, her focus when teaching is on proper alignment, breathing and injury prevention. Having worked as a corporate HR professional in the past, she has firsthand experience of corporate wellness programs at the workplace and intends to continue yoga at corporate companies in her new sting as a professional yoga instructor.