Heena
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Monika
Age : Thirties
Experience: 5+ years
Specialization: MMA
+91 9820607875
info@wellintra.com
Monika is one of the best kickboxing and MMA coaches in the country and trains our clients all over Mumbai. Nicknamed "The Serpent," Monika is a professional mixed martial arts fighter with a passion for martial arts and a relentless drive to succeed. Her goal is to make martial arts and fitness a consistent part of your life and help you fall in love with working out. Whether its learning MMA or doing HIIT, functional training or weight loss, Monika can help you shed a few pounds, increase your heart rate, or get you into action mode — even if you haven't worked out in a long time. Regardless of your age, degree of fitness, or amount of fitness experience, she will design a fitness training plan geared specifically for you. Monica has a long list of accomplishments. She is a three-time national wrestler and the victor of the Warrior Hunt Kumite 1 reality show amonst many other crowning achievements and accomplishments. Monika has competed in national wushu twice and has won gold in both the strangle grappling event and the South Asian grappling championship. She has won the gold medal in the Wako India Kickboxing State Level Championships and has been selected three times for the MMA Amateur World Championship. Monika is a celebrity fitness trainer known for winning an MMA reality show hosted by Suniel Shetty on MX Player. Monika is also a sports nutritionist and holds a Diploma in Nutrition and fitness from INFS.
Training Experience
What are Monika's achievements?
Monika is a three-time national wrestler and the victor of the Warrior Hunt Kumite 1 reality show. Monika has competed in national wushu twice and has won gold in both the strangle grappling event and the South Asian grappling championship. She has won the gold medal in the Wako India Kickboxing State and has been selected three times for the MMA Amateur World Championship. Her accomplishments as a celebrity fitness trainer include winning an MMA reality show on MX Player, which was hosted by Suniel Shetty. In addition, Monika is also a sports nutritionist and has an INFS Diploma in Nutrition and Fitness.
What Pro Events has Monika participated in?
Monika has participated in several Pro Events namely:
- Warrior Hunt (Reality Show) - 3-0-0
- Soul Of Warrior - 2-0-0
- X1 International - 1-0-0
- Hero Mma - 1-0-0
- Goa Beach Fight - 0-1-0
- Hade's Mma Xtreme Akhada - 1-0-0
- Knockout Fight Championship- 1-0-0
- Dream Fight Championship - 1-0-0
What is Monika's style of teaching?
Monika provides intense and fulfilling personal MMA instruction for fighters of all skill levels, from novices to proficient practitioners. She believes that building the perfect body for the sport may be achieved by combining full-body exercises with weightlifting. When done correctly, weight training or resistance training can improve certain sports traits. She is adept in wrestling and Wushu. Wushu combines ideas and techniques from several contemporary and traditional Chinese martial arts. Wushu enhances agility, balance, coordination, strength, flexibility, and cardiovascular endurance. The innovative training that Monika offers will help you reach your fitness goals. She performs brilliantly with a range of expertise levels and age groups. Monika offers adaptations for all fitness levels while adjusting to the needs of the client. As she is a qualified Sports Nutritionist, Monika's area of expertise is creating nutrient-dense diet plans that are intended to preserve long-term immunity, enhance and sustain peak performance, and prevent injuries or hasten recovery in the event of an injury. Her customized diet regimens are designed taking into account each person's body composition and nutritional analysis.
Is Monika available for personal training at home?
Yes! Monika is available for personal one-on-one training to serious and committed MMA learners across Mumbai.
Skills
MMA
95%
Kickboxing
95%
Wushu
95%
Wrestling
90%
Boxing
95%
Sports Nutrition
80%
Add Review