Experience: 10+ years
Specialization: Functional, HIIT
Experience: 5 + years
Specialization: Ashtanga Yoga
Meeta has multiple certifications in Yoga. She is certified from the Shivananda Yog Institute, Madurai. Additionally she has a BSc in Yoga from the acclaimed SVYASA Institute, Bangalore. She has also learnt Ashtanga Vinyasa in Mysore for a month.
As a yoga instructor, Meeta wants to share her knowledge of yoga and yoga therapy techniques with her students in a professional but down-to-earth manner because every student of yoga is at a different stage in their journey and it is best to impart knowledge with humility and grace. According to her, learning yoga should be a journey and not a race. She has spent months studying in various ashrams and yoga retreats and many of her experiences have found their way into her own training routine.
Meeta takes her profession as a yoga teacher very seriously as it has taken her many years or hard work, dedication, commitment and strong determination to be able to tread the path of yoga in her own life and to continue on to the path of teaching others. She believes that anyone can do yoga regardless of their age, sex or medical conditions. According to her, "A good yoga teacher can help you to acknowledge your own limitations and show you how to move with them and beyond what you earlier thought was possible. Yoga can help you to move beyond your comfort levels and push the boundaries of your life - both physically and mentally."
Yes. Meeta is available to train personally at client's home in South Mumbai from Lower Parel to Colaba. Meeta is also available to clients worldwide who would like to learn yoga from her through the online medium.