Mamta Sonaviya

Mamta is one of our dedicated trainers based in Goregaon West, Mumbai. With a Teachers Training Certification Course from The Yoga Institute, Mumbai and over 7 years of teaching experience, Mamta now specializes in Asthtanga - Vinyasa Flow,  Meditation, Pranayama, Yoga for Weight loss, Intense Yoga, Prenatal and Postnatal Yoga, Kids Yoga, Restorative Yoga, Rejuvenating Yoga, Yoga Nidra, Stress-relief Yoga, and Senior Citizens Yoga. She believes the practice of yoga can heal an individual inside-out while also improving focus and boosting confidence, strength, flexibility and metabolism. She makes sure to understand an individual's requirements before devising a Yoga session for them while keeping their health and safety in mind.