Kshitija
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Gayatri
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Gayatri is a certified Yoga Instructor who along with traditional Yoga also teaches Power Yoga, Corporate Yoga, and Couples Yoga to our clients in the Kharadi area of Pune. Deadlines, meetings, and excel sheets often lead to stress and anxiety. Through Corporate Yoga at the workplace, Gayatri helps to increase your bandwidth and productivity, leaving you fresh and empowered to work with power and passion. Her couple Yoga sessions are designed in a way to create trust and strengthen communication with your partner building a stronger bond. Having a Diploma in Prenatal yoga and Postnatal Yoga from Yoga Vidya Gurukul she is passionate about natural childbirth and empowering women to have the best possible experience in the birthing process and knows the best way to achieve this is through preparation. She has in-depth knowledge and experience of the anatomy and physiology of the mother and baby during pregnancy, birth, and post-natal period. She brings awareness and understanding of the changes that pregnancy brings so that you can best understand what Yoga postures and movements are most suitable during this period.
Training Experience
What are Gayatri's qualifications?
Gayatri has completed 200 Hours of training at the Rishikesh School of Yoga. She is also certified as a Yoga instructor from the Mysore Ashtanga Yoga Shala. Gayatri is also qualified as a Pre and Post Natal Yoga teacher from the acclaimed Yoga Vidya Gurukul.
What is Gayatri's style of teaching?
Gayatri’s integrated and comprehensive approach to Yoga includes several styles such as Ashtanga Yoga, Hatha Yoga, and Power yoga. She typically begins her practice of asanas with repetitions of Surya Namaskara followed by a standing sequence. Through the asanas, she helps to increase the strength and flexibility of the body. Officially her style is accompanied by very little alignment instruction. Breathing is ideally even and steady in terms of the length of the inhalations and exhalations. Gayatri’s Power Yoga sessions usually include far more intense flowing Yoga poses than chanting and meditation. It is like a vigorous workout that burns calories and keeps you fit. Her Pre Natal and Post Natal Yoga sessions include various Yoga poses to strengthen various parts of the body such as the back, pelvic floor, and core as well as breathing which is helpful to control mental stress during labor. Gayatri will help you adjust your posture, gauge when you should go deeper in poses or back off, deliver hard truths with compassion, help you relax, and enhance and personalize your practice.
Is Gayatri available for personal training at home?
Yes! Gayatri is available for personal training at home in Kharadi, Pune. Additionally she iaas also available as an online yoga instructor to learners worldwide.
Skills
Ashtanga Yoga
90%
Power Yoga
85%
Corporate Yoga
80%
Prenatal Yoga
95%
Couples Yoga
75%
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