Heena
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Freanka
Age: Thirties
Experience: 6 + years
Specialization: Yoga, Functional
98206-07875
info@wellintra.com
Freanka is one of our top yoga & general fitness trainers training our clients in one-on-one classes in Bandra and Khar areas. Freanka is a highly fit and toned personal trainer who has been practicing yoga & fitness for over ten years now. A protege of yoga instructor Pradeep Pandey from the Bihar School of Yoga, Freanka decided to further hone her skills by undergoing the intensive 100 hr. TTC in Ashtanga yoga from Tattva Yogashala in Rishikesh. Apart from being a hardcore yoga trainer and practitioner, Freanka is also an avid long distance runner and has participated in many 10 k and 21 k races across India. Freanka specialises in creating customized fitness transformation programs for our clients based on their lifestyle and fitness goals. Her fitness programs involve a mix of yoga, functional training and cardio activities.
Training Experience
What are Freanka's qualifications?
Freanka has a TTC from Tattva Yoga which is an Ashtanga yoga Teacher Training institute in Rishikesh - the world capital of yoga.
What is Freanka's teaching philosophy?
As a yoga instructor, Freanka takes into account the lifestyle choices of her clients and accordingly designs a program which integrates yogic postures, breath control, alignment and mental exercises to ensure that her clients are able to move towards a healthier mind and body.
What is Freanka's teaching style?
Freanka's personal training sessions focuses on intensive asana practice, pranayama, mobility and strength and flexibility improvement.
Is Freanka available for personal training?
Yes Freanka is available for personal training to men and women of all age groups in Bandra and Khar.
Skills
Ashtanga Yoga
75%
Power Yoga
80%
Pranayama
75%
Marathon Training
95%
Functional Training
90%
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