Personal Trainers Juhu

Dhara

Age: Thirties
Experience: 10 + years
Specialization: Hatha Yoga

Dhara is one the finest yoga instructors and yoga therapists in Mumbai and is a yoga and fitness enthusiast who believes in living life to the fullest with no compromises on a healthy lifestyle. She believes that real success in life can only be achieved if a healthy mind and a healthy mind are in place first. She helps instill the belief in her clients that it is within our power to overcome disease and illness by taking proper care of ourselves and with a regular practise of yoga. Having experienced the healing powers of yoga herself, she has set about guiding others to follow the same by inspiring people to live to the max through the medium of yoga asanas and yogic concepts.

Training Experience

What are Dhara's certifications?

Dhara has completed the 200 Hrs TTC from the Yoga Institute in Santacruz, Mumbai. She has also completed the Diploma in the Foundation Course of Yoga from the University of Mumbai.

What are Dhara's specialities?

Apart from teaching adults, Dhara also conducts yoga classes and sessions for kids (Age groups 5-9 and 9-14) which include Asanas, meditation, breathing, basic and simple yogic concepts to help them grow into beautiful adults. A kids yoga class with Dhara is very effective in improving focus, concentration, inculcating positivity and reducing hyper activity and stress.

What are the other practices she is certified in?

Dhara is also an avid practitioner of Reiki, The Art of Living, Vipasana Meditation apart from Crystal Healing and Meditation techniques and incorporates all of her multifaceted skills into her yoga classes and sessions as and when required. A typical yoga session with Dhara will incorporate the use of Music, Chanting, Candles, Props etc. ensuring that every session is uplifting, relaxing and meditative and never boring!

Skills

Hatha Yoga

Therapeutic Yoga

Group Meditations

Prenatal Yoga

Kids Yoga

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