Experience: 4 years
Experience: 10 + years
Specialization: Hatha Yoga
Dhara has completed the 200 Hrs TTC from the Yoga Institute in Santacruz, Mumbai. She has also completed the Diploma in the Foundation Course of Yoga from the University of Mumbai.
Apart from teaching adults, Dhara also conducts yoga classes and sessions for kids (Age groups 5-9 and 9-14) which include Asanas, meditation, breathing, basic and simple yogic concepts to help them grow into beautiful adults. A kids yoga class with Dhara is very effective in improving focus, concentration, inculcating positivity and reducing hyper activity and stress.
Dhara is also an avid practitioner of Reiki, The Art of Living, Vipasana Meditation apart from Crystal Healing and Meditation techniques and incorporates all of her multifaceted skills into her yoga classes and sessions as and when required. A typical yoga session with Dhara will incorporate the use of Music, Chanting, Candles, Props etc. ensuring that every session is uplifting, relaxing and meditative and never boring!