Kshitija
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Apeksha
Age: Twenties
Experience: 2+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Apeksha is a dedicated Yoga teacher with true authenticity in her personality and trains our clients in the upmarket Baner area of Pune. Apeksha has energy and a true passion for teaching yoga, wanting to educate and inspire others. Having assisted many senior Yoga teachers by demonstrating postures and helping clients to avoid injuries, Apeksha is empowering clients who learn from her with a positive attitude and a lifelong love for yoga. Her sessions help clients to heal injuries, alleviate chronic pain, increase flexibility and even help to provide relief from stress, grief, and anxiety. The aim of her session is to self-reflect, control the breath and grow through meditation resulting in better mental, emotional and physical health as she makes the client challenge the mind and body through a sequence of Yoga asanas. Apeksha continues to seek out and attend training and education opportunities to stay up-to-date. This results in a snowball effect as her clients continuously learn more in the process from her and the training routines does not become stagnant. She caters to learners of all levels, offering alternatives, and knowing how to alter the routine depending on the client’s skill and ability.
Training Experience
What are Apeksha's qualifications?
Apeksha has completed 200 Hrs Hatha Yoga Teacher Training accredited by Yoga Alliance and is certified by them as an official Yoga instructor.
What is Apeksha's style of teaching?
Apeksha begins each class with breath awareness and simple warm-up postures allowing transition time before gradually ramping up the sequence. She gives the client enough time to assimilate his/ her experience. She uses a variety of training methods like Ashtanga Yoga, Strength Training, and Breathing Techniques incorporating a series of Yoga poses and making adjustments for any level of the student. Apeksha believes that the practice of meditation and deep breathwork aligns directly with the core philosophy of Yoga and she is determined to motivate people to be vigilant in their lifestyle practices and achieve wellness goals. Her asana and meditation sessions support deep relaxation leaving you invigorated and refreshed. Through her Yoga routine, you will witness physical exercise merging with the spiritual and divine forces of creation. Apeksha is here to support and facilitate this kind of transformation for you.
Is Apeksha available for personal training at home?
Yes! Apeksha is available for one-on-one personal training at home in Baner, Pashan and Aundh areas of Pune. She is also available as an online yoga instructor to learners worldwide.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Strength Training
95%
Nutrition
85%
Pranayama
85%
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