Age: Twenties
Experience: 3+ years
Specialization: Yoga
Age: Twenties
Experience: 2+ years
Specialization: Yoga
Apeksha has completed 200 Hrs Hatha Yoga Teacher Training accredited by Yoga Alliance and is certified by them as an official Yoga instructor.
Apeksha begins each class with breath awareness and simple warm-up postures allowing transition time before gradually ramping up the sequence. She gives the client enough time to assimilate his/ her experience. She uses a variety of training methods like Ashtanga Yoga, Strength Training, and Breathing Techniques incorporating a series of Yoga poses and making adjustments for any level of the student. Apeksha believes that the practice of meditation and deep breathwork aligns directly with the core philosophy of Yoga and she is determined to motivate people to be vigilant in their lifestyle practices and achieve wellness goals. Her asana and meditation sessions support deep relaxation leaving you invigorated and refreshed. Through her Yoga routine, you will witness physical exercise merging with the spiritual and divine forces of creation. Apeksha is here to support and facilitate this kind of transformation for you.
Yes! Apeksha is available for one-on-one personal training at home in Baner, Pashan and Aundh areas of Pune. She is also available as an online yoga instructor to learners worldwide.
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