Poonam
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Anuradha
Age: Twenties
Experience: 4+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Anuradha is a passionate Yoga instructor training our clients in Thane and Navi Mumbai. Anuradha is skilled in designing safe and comprehensive Yoga programs for various participants from diverse groups; coordinating with every client, and counseling them on lifestyle and diet issues to ensure a healthy body and mind. Her yoga sessions help you to stop worrying about the future or re-hashing the past and just be present in the moment. Anuradha practices and lives Yoga every day both on and off the yoga mat and offers the gift that transformed her life to all her clients. Training clients both in offline and online mode, she conducts individualized private Yoga sessions in traditional Ashtanga Yoga in addition to contemporary Vinyasa Flow as well as Hatha Yoga. Anuradha is dedicated to delivering an authentic Yoga experience to all her clients in an inspirational setting in their comfort zone with flexible timings. Taking a Yoga class with Anuradha is fun, energetic, and dynamic. Expect to smile and sweat (lots). Her fast-moving classes leave you feeling full of energy, beaming with light, and ready to take on the world!
Training Experience
What are Anuradha's qualifications?
Anuradha has completed the Yoga Alliance certified Teacher Training Course (200 Hours) in Yoga Education from the Yoga Institute in Santacruz, Mumbai.
What is Anuradha's style of teaching?
Anuradha designs a well-rounded sequence for each session that includes various poses for flexibility, balance, stress relief, and muscle strengthening. Her sequence includes a blend of warm-up poses, standing poses, twists, inversions, backbends, forward bending poses, and of course Savasana. She also takes into consideration the client’s experience level and designs the session accordingly. She places heavy importance on safety, both in terms of alignment and adjustment. Anuradha also adds a dash of her own unique style sometimes through music or by sharing a personal anecdote relevant to the session. She believes that wellness, movement, and meditation should not just make you look good, but feel good, as well as being truly accessible, enjoyable, and sustainable for the client.
Is Anuradha available for personal training at home?
Yes! Anuradha is available for one-on-one personal training sessions at home in Ghodbunder Road area of Thane and parts of Navi Mumbai. She is also available for online training for clients located in any corner of the world.
Skills
Ashtanga Yoga
80%
Hatha Yoga
90%
Vinyasa Flow
95%
Restorative Yoga
85%
Pranayama
95%
